Non-fasting day
Breakfast at 7: 30: 50g staple food with protein food (1 egg+milk/soybean milk 250m tablets of multivitamins).
Meal addition10: 00: skim yogurt 150g.
Lunch12: 00: 50g thick and thin staple food, protein food 100g, (50g+ 1 egg or tofu 1009.
Or 50g dried bean curd and 250g vegetables).
Dinner 18:30: 509g of staple food and 500g of white food 100g (lean meat 509+ 1 protein or beans 1009 or beans 50g, vegetables 250).
Fasting day
Breakfast at 7: 30: eggs 1 piece, skim milk/low-fat yogurt 100, and a multivitamin.
Lunch12: 00: fruit 150 to 200g.
Dinner 18:30: 25g of staple food, 200g of boiled vegetables and 50g of protein food.
The water consumption for the whole day is 2500m 1.
The principle of diet meal
Don't lose weight by reducing nutrition. Three meals a day should follow four principles.
The root of losing weight lies in the "less in than out" of calories. For most people, or most of the time, there are only three sources of calories: carbohydrate, fat and protein.
The calories of wine are not low at all. Don't forget to eat fat and wine.
Bottom line: Eating a balanced diet is fundamental. Choosing 1-2 can last a lifetime of exercise, and with a reasonable diet, you can not only have a healthy weight, but also enjoy delicious food.
Phoenix. com-Four Principles of Diet.
Reference to the above content: Beijing News-Peking Union Medical College Hospital shares weight loss cheats and comes in to copy recipes!