1, fish food
The content of collagen in fish is very high, especially in fish scales, but few people will not eat fish scales. Besides fish scales, fish skin also contains collagen. So you can eat more fish and drink more fish soup at ordinary times, because fish will not make people fat at all, and it can also supplement collagen for the body.
2. Cartilage and bones of animals
Many people especially like to eat animal meat. If you want to supplement collagen, you can eat more animal bones, especially cartilage, which can suck out the bone marrow when you eat ribs, and it is very delicious. For example, leg bones, skull bones, spine bones, fish heads, cow bones, duck skeletons, chicken skeletons and other animal bones.
3. Tendons and fascia of animals
Beef tendon, beef brisket, pig's trotters, etc. are all tendons and fascia of animals, which are rich in collagen. Some calves of animals, such as cattle calves, sheep calves or pig calves, contain it. Some fascia, dermis and tendons on bones can get large doses of collagen in them.
4, animal dermis
The collagen content in animal dermis is very high, such as fish skin, duck skin, chicken skin, sheepskin, cowhide, pig skin, etc. You can use animal dermis to stew and drink soup, so that you can absorb more collagen.
5. Birds' wings and claws
Duck's paw, chicken's paw, chicken's wing, goose's paw, duck's wing and so on contain a lot of collagen, and there are a lot of collagen in dermis, tendons and bones, but the amount of fat and muscle is very small, which is especially suitable for women, so don't worry about getting fat.
Extended data:
Women with these conditions need collagen supplements urgently.
1, dieters
After collagen is filled into dermis, it increases skin tightness, produces contraction tension, shrinks pores, tightens loose skin, and makes skin tight and elastic. At the same time, for skin laxity caused by weight loss, collagen helps to tighten and dilute fat-reducing lines without increasing fat.
2. People who often stay up late
Irregular life will make women's body circulation poor, toxin accumulation will worsen their skin, and of course their ability to make collagen will also deteriorate. Therefore, oral administration of collagen will not only nourish the skin and improve the normal nutrient supply of skin cells, but also dilute fine lines, prevent spots, acne and "orange skin face" and delay aging.
3. People with environmental pollution and excessive makeup.
Collagen itself will be lost with age, but if the skin is in a polluted environment for a long time, such as excessive makeup, it will reduce the skin's immunity and accelerate the loss of collagen. This requires internal conditioning to improve the dullness of skin color, and collagen supplementation can quickly increase the brightness of the skin and make it look young and healthy.
4. People with poor metabolism
Due to endocrine dysfunction, poor skin quality, oily or dry skin, dark hair and pigmentation, as well as skin damage caused by improper skin maintenance, premature appearance of fine lines, peeling, large pores and other adverse symptoms, can be improved by the composition of collagen and VE.
People's Daily Online-These five foods are the best choice for women who want to supplement collagen.
People's Daily Online-These women urgently need to supplement collagen. How to supplement it correctly?