A while ago to the south, feel the most favorite dish is oyster sauce kale, fresh crisp and crisp, green leaves, single look has been very eye-pleasing.
Kale on our side of the market is rarely sold, only supermarkets have, but also rarely have the kind of tender stem, basically older, thicker stems, leaves are older not delicious.
Many people say that kale fried out a little bitter, not good, that's because the method is not right. Most vegetables with a bitter flavor have the effect of moistening the intestines and promoting appetite, such as bitter melon. Kale is a kind of medicinal vegetables, rich in vitamins A and C. Now the weather is dry in the fall and winter seasons, and eating kale has the effect of protecting eyesight and preventing dry eyes.
Wax flavor oyster sauce kale
Required ingredients: 1 kale, bacon, green onions, ginger, garlic cloves, oyster sauce, salt, a little vegetable oil
1, ready to use the necessary ingredients. There is frozen bacon in the refrigerator, a small piece of fried together, wax flavor especially appetizing. Today I have this kale stems are thicker, the leaves are very large, the leaves do not want. The kind of kale stalk is shorter, the leaves are tender, the leaves and stalks above the flowers are edible, and do not need to peel.
2, planer to the outside of the kale peel off, clean. Doesn't it look especially similar to lettuce.
3, cut the kale into slices or strips, depending on their own preferences. Tender stems can be cut into sections and fried directly.
4, kale how to fry to crisp not bitter? Tips to tell you, just because more do this step. Put a small amount of water in the pot, open and pour into the cut kale segments, blanch, do not have to cook too long. The color becomes dark, you can fish out. Over a little cool water to be used.
7, frying pan into 2 tablespoons of vegetable oil, small fire incense onion, ginger and garlic slices, add cut bacon slices, stir fry until brown.
8,,Add kale, stir fry quickly over high heat, add a tablespoon of oyster sauce, salt to taste.
9, add kale, high heat and stir-fry quickly, add a tablespoon of oyster sauce, salt to taste, fried greens in general, I do not like to add soy sauce, fried out of the color is not green enough, you can add a little bit of chicken essence refreshing.
Such a crisp fresh and salty, with a bit of wax flavor oyster sauce kale is done. Kale if directly fried, sometimes there is a bitter taste, that we most commonly used simple method is to give him a blanch, and then fried, so as to maintain the evidence of the texture of the fresh and crisp, there will not be a bitter taste