For today's young people, the work pressure is great, so many times they will ignore the diet and generally only take a bite. And their eating habits are also very bad, because it will cause some stomach diseases after a long time. Therefore, for contemporary young people, we must pay more attention to diet.
1 pasta?
For people with bad stomach, it is best to choose pasta as the staple food, such as noodles, steamed bread and flower rolls. Because pasta is easier to digest than other staple foods and eating pasta can reduce the burden on the stomach, thus protecting the stomach. When eating pasta, it is best to bake it and put it in the oven, because it can greatly reduce the secretion of gastric acid and reduce the stimulation to the stomach.
2 sweet potatoes
Sweet potato has a good health care function, and long-term consumption of sweet potato can greatly nourish the spleen and stomach. Because sweet potatoes are also rich in dietary fiber, eating more sweet potatoes can also improve the digestion speed of the gastrointestinal tract. There are many ways to eat sweet potatoes, such as direct cooking, cooking sweet potato porridge, baking sweet potato cakes and so on.
3 eat more porridge
For people who want to nourish the stomach, it is best to eat porridge for breakfast, because porridge has a very good nourishing effect on the stomach, and people's stomach is empty in the morning, so eating porridge can also reduce the stimulation of food on the stomach. But there are many kinds of porridge, so people need to know the effect of porridge on the stomach. After investigation, we found that millet porridge is the best.
4 taro
Taro has the effects of appetizing, moistening skin and moistening intestines, and is undoubtedly a very good tonic for people who want to nourish their stomachs. However, people must pay attention to eating taro and cook it before eating, otherwise it will greatly stimulate the throat.
5 milk
Milk is rich in high-quality protein, which is a good digestive drink with high nutritional value. Therefore, people who want to nourish their stomachs can insist on drinking a bottle of pure milk every day, which will have unexpected effects. However, it is best to heat the milk first, especially in winter, to prevent cold milk from irritating the stomach.
In short, people who want to nourish their stomachs can eat more of these foods. In fact, in addition to these foods, yam, carrots, pumpkins and cabbage are also good for the stomach. You can choose the right food according to your own preferences.