Jujube beauty tonifies qi and blood, and medlar tonifies kidney and improves eyesight. Note: People with heavy damp and heat should not eat jujube. Only soaking medlar and chrysanthemum or changing jujube into black tea can also improve eyesight, nourish liver, benefit blood and resist fatigue. Jujube should be pitted, not too hot or too dry, and you can drink it often. If you feel weak, you can add some rock sugar or honey appropriately.

Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

Extended data:

Matters needing attention in soaking Chinese wolfberry in water:

Because Lycium barbarum polysaccharide rich in Lycium barbarum requires extremely high temperature, it is necessary to pay attention to the water temperature if you want to completely integrate this ingredient into water, and it should not be overheated or too cold. You can heat boiled water to 90 degrees, and then pour it into Lycium barbarum for brewing. If it is brewed directly with boiling water, it is easy to reduce Lycium barbarum polysaccharide.

Moreover, it is recommended to put ten MEDLARs each time, which can be brewed repeatedly, but it must be noted that MEDLARs should also be eaten together after drinking water.

References:

People's Network-Bushen Yiqi, Eat Lycium barbarum