Current location - Recipe Complete Network - Complete breakfast recipes - What's the difference between perilla oil and sesame oil?
What's the difference between perilla oil and sesame oil?

1. perilla oil selects high-quality perilla seeds from Changbai Mountain, which are refined by traditional physical squeezing method, fully retaining the nutritional essence of perilla seeds, with light yellow oil color, clear oil quality and fragrant smell.

The edible and medicinal use of perilla seed oil has a long history, and it is listed as the top grade in Shennong Herbal Classic. It has the effects of protecting liver, antithrombotic, reducing blood lipid and blood pressure, protecting eyesight, improving intelligence, and inhibiting allergic reaction and inflammation.

perilla seed oil is the edible vegetable oil with the highest content of α -linolenic acid (a-LNA), and perilla seed oil has the best quality, with the α -linolenic acid content as high as 7%. In view of the importance of α -linolenic acid and the general shortage of human intake, the World Health Organization and the Food and Agriculture Organization of the United Nations suggest that α -linolenic acid should be specially supplemented.

2. Sesame oil is sesame oil, which is generally eaten by black sesame seeds and pressed by white sesame seeds. It is a fatty oil squeezed from the seeds of sesame plants in the family Huperzia, also known as flax, oil hemp, giant victory, fat hemp and sesame oil.

Edible value:

If it is cooked with rice, it is called "Xianjia food" by the people. According to scientific analysis, the main component of sesame oil is unsaturated fatty acid, accounting for 85% ~ 9%, and oleic acid and linoleic acid account for 5% respectively, which is characterized by strong stability and easy storage, because sesame oil contains a natural antioxidant-sesame acid.

Sesame oil also contains minerals such as protein, sesamin, vitamin E, lecithin, sucrose, calcium, phosphorus, iron, etc. It is an edible oil with extremely rich nutrition.

medicinal value:

according to Chinese medicine, this product is sweet and cool in nature, and has the effects of relaxing bowels, detoxicating and promoting granulation. According to the "Compendium of Materia Medica", "it has the functions of moistening dryness, detoxifying, relieving pain and reducing swelling." "Bielu" said: "It is beneficial to the large intestine, and the afterbirth does not fall. The living are swollen and bald. "

Sesame oil is also used to decoct plaster in clinic, which has the functions of promoting granulation, relieving pain, eliminating carbuncle and swelling, and repairing skin crack. ?

Sesamin is contained in linseed oil. Sesamin can be decomposed into sesamic acid and some aromatic compounds when frying or baking dishes or foods with linseed oil. These aromatic substances can be volatilized at room temperature, and their fragrance is rich, elegant and appetizing, which is incomparable to other similar vegetable oils.

However, if the temperature is too high, the aroma will volatilize, so linseed oil should be stored at low temperature.