Five methods of keeping healthy tremella decoction:

Yinbaiqiu pear soup

Material: 1g tremella, 1g lily, 1 autumn pear, and appropriate amount of crystal sugar

Method: wash the autumn pear, remove the core, cut into small pieces, add the tremella, lily and crystal sugar, steam in a bowl for 1 hour, and then eat the pear and drink the soup

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materials: 1g of tremella, 5g of lily, 5g of glehnia littoralis, and appropriate amount of crystal sugar

practice: decoct all the medicines twice, with two bowls of water for about 4 minutes each time, combine the liquid medicines, heat them when taking, add a little crystal sugar, and take them in the morning, noon and evening

Efficacy: it has the effects of nourishing yin, moistening lung, relieving cough and resolving phlegm

Tremella Sydney ointment. Eat pear ear soup twice a day

Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough

Tremella lotus seed soup

Ingredients: Tremella, lotus seeds, red dates and rock sugar

Practice: 1. Soak Tremella in cold water for 15 minutes. When ready, remove the thick pedicle and cut into small pieces for later use;

2. Add clean water to the pot, first add lotus seeds to the fire for 1 minutes; 3. Wash the red dates, add them to the pot together with the treated tremella, and cook for 5 minutes on high fire; 4. Then turn to low heat and cook for about 1 hour. Stir it from time to time, otherwise the tremella may stick to the pot. Finally, add rock sugar to taste.

Tremella pumpkin porridge

Ingredients: pumpkin, tremella and rice.

Practice: 1. Peel the pumpkin, remove the pulp and cut into pieces;

　? 2, tremella, made with water, washed; 3. Cook the rice in the pot first. When the rice is almost cooked, add pumpkin tremella and cook it together. When the pumpkin rice is soft, take it out of the pot.