(1) material: fragrant glutinous rice, tremella, ginkgo, medlar, a little salt.

(2) Practice: Wash the tremella, soak it in cold water to remove the roots, tear it into small flowers, blanch the ginkgo with hot water and cut it in half, then cook it into porridge with slow fire, then add the tremella and ginkgo and boil it.

(3) Efficacy: This porridge can replenish qi and moisten the lungs, and it is healthy and beautiful. This porridge is especially suitable for women.

2. Lily porridge

(1) materials: lily, japonica rice, sugar.

(2) Practice: Wash the lily, wash the polished round-grained rice, then put it into aluminum pot, add appropriate amount of water, boil it, cook it with slow fire, and add sugar.

(3) Efficacy: It has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. This porridge is especially suitable for middle-aged and elderly people.