2. Squash contains a variety of trace elements and vitamins, which can effectively supplement the energy needed by the human body.
3. Squash can effectively promote insulin secretion.
4. Squash can effectively reduce the incidence of digestive system cancer.
5. Squash can enhance the regeneration ability of liver and kidney cells and effectively prevent and treat diabetes. It also has a certain relief effect on patients with hypertension.
Second, can you eat square melons after childbirth? During the puerperium, you can eat squashes and various nutrients in squashes, which is beneficial to the recovery of postpartum mothers. Usually eat more green vegetables, such as carrots and green vegetables. Eat more fruits with more water, such as oranges, watermelons and peaches.
Third, what vegetables can I eat after childbirth 1, bracken
Fernin in Pteridium aquilinum has a certain inhibitory effect on bacteria, clearing away heat and toxic materials, sterilizing and diminishing inflammation, which is very beneficial to wound recovery during the confinement period; The dietary fiber contained in Pteridium aquilinum can promote gastrointestinal peristalsis, relieve constipation, clear intestines and detoxify, and prevent postpartum constipation.
2. Mustard
Fresh mustard is rich in nutrition and unique in taste, which can improve the appetite of postpartum mothers and promote their physical recovery. The carotene contained in mustard has the function of improving eyesight. Mothers can pass it on to their babies through breast milk. Mustard is a good diet for babies with bright eyes.
3. Celery
Celery is rich in nutrients, which is very suitable for postpartum women. Eating celery in moderation during the month is not only beneficial to the recovery of the maternal body, but also beneficial to the baby. Celery is rich in crude cellulose, which is beneficial to digestion, strengthens intestinal peristalsis and can effectively prevent postpartum constipation.