We all know that black beans are rich in protein and fat, which can be said to be a treasure house of nutrients, and because of the unsaturated fatty acids contained in black beans, these nutrients are very easy for us to absorb. Because black beans contain isoflavones and lecithin, they can lower cholesterol and have a good preventive effect on cardiovascular and cerebrovascular diseases. And black beans contain vitamin E and oxidative free radicals, so eating more can make our skin more tender and smooth, and can also replenish blood and improve the anemia problem of girls.
Black beans also play an important role, that is, they can dredge meridians, which is a great weapon for invigorating spleen and benefiting qi. However, only on the basis of healthy people, people with kidney defects are not hot and suitable for eating black beans, because people with kidney defects eat black beans, which will increase the burden on the kidneys, which is very unfavorable for the improvement of kidney conditions.
In addition, because there are certain purine substances in black beans, it will lead to the accumulation of uric acid in our bodies, which will aggravate the condition of gout patients. And because the fiber in black beans is very rich, it will promote gastrointestinal peristalsis and defecation if people with constipation eat it, but if the stomach is not good and people who are prone to diarrhea eat it, it will cause bloating and diarrhea.
In fact, on the whole, black beans are still very nutritious and worth eating, but it should be noted that people with gout should never eat more, otherwise they would like to protect their health, but it is not good because eating more makes their health more serious.