Fresh milk contains many minerals needed by human body, such as calcium, phosphorus and potassium, which plays a great role in children's development and metabolic regulation.
And its unique lactose has an important nutritional effect on the human body, because galactose obtained after lactose degradation is particularly important for the baby's intellectual development; On the other hand, lactose can promote the growth and reproduction of lactic acid bacteria in human intestine, thus promoting the absorption of minerals such as calcium.
Because yogurt is generally made of high-quality fresh milk fermented by lactic acid bacteria, its nutritional value is slightly lower than that of fresh milk, but its nutritional composition is not much different from that of fresh milk. But one thing we must understand is that yogurt has high nutritional value, but yogurt drinks are not. Because yogurt drink is just a drink, not milk, and its nutritional components are only 1/3 of yogurt.
Finally, compared with fresh milk, the protein content of soybean milk is similar, but its vitamin B2 is only 1/3 of that of fresh milk, while the contents of vitamins A and C are zero. Although its iron content is high, its calcium content is only half that of fresh milk.
Three kinds of milk: the health care effect is equally divided.
Although in terms of nutritional value, fresh milk is the highest, but because of their different nutritional components, health care efficacy also has its own emphasis.
Generally speaking, various active substances contained in milk play a great role in eliminating foreign bacteria and viruses, repairing damaged and dead tissues and cells in our body, and maintaining the stability of the internal environment. In addition, fresh milk contains a lot of nutrients such as calcium and vitamins, which is also a good source of calcium supplementation.
Let's look at yogurt. Yogurt is made of fresh milk, sterilized and fermented with active lactic acid. Therefore, lactic acid bacteria contained in yogurt can produce a large amount of lactic acid by fermenting lactose, which greatly inhibits the growth and reproduction of harmful bacteria in the intestine. In addition, yogurt also contributes to the digestion and absorption of substances in the intestine and enhances human immunity.
Finally, look at soybean milk. Because soybean milk contains high-quality plant protein, fat and vitamins, among which lecithin and vitamin E are higher than milk, long-term drinking can regulate blood lipid, protect liver, prevent arteriosclerosis and promote thinking. Isoflavone, a trace component contained in soybean, also has health care functions such as cancer prevention and osteoporosis prevention.
Fresh milk, yogurt and soybean milk: the drinking time is different.
Usually, we are used to getting up in the morning, pouring a glass of fresh milk, and then a piece or two of bread. The seemingly nutritious and delicious breakfast is actually the wrong time to drink fresh milk.
According to the research of American and British medical experts, milk contains two hypnotic substances, one can make people fall asleep quickly, and the other has similar anesthetic and sedative effects. Therefore, if we drink fresh milk in the morning, these two substances can easily affect our cerebral cortex, thus affecting our work and study during the day.
Therefore, nutrition experts believe that it is best to drink fresh milk at night or half an hour before going to bed.
Relatively speaking, the time of yogurt and soybean milk is not so clear, but if you want to drink yogurt in the morning, in addition to preventing an empty stomach, it is best to drink some boiled water.
If you drink soybean milk, it is recommended to drink one cup in the morning and one cup in the evening.
Soy milk: the most suitable drink for the public
Question 2: Which brand of fresh milk is good? I will give you some useful information. Although I don't know where you are from.
The basic way to choose fresh milk is to look at that content of fat and protein in the milk ingredient list. Calculated by 100 g (100ml), the fat content of high-quality fresh milk is 8.3, and that of protein is 3.0. In order to increase absorption, some milk is properly added with fiber substances.
Of course, if you have the conditions, you can choose goat milk. The quality of goat milk will be affected if it is not sterilized or does not meet the requirements.
The best sterilization method is pasteurization (72~85℃, 15~30 seconds sterilization). Milk powder is mainly made by drying the last fresh milk at high temperature. Raw milk used to produce milk is called raw milk. The best quality raw milk is mainly pure yogurt, and ordinary raw milk is used to make pure milk. Raw milk that cannot be used for milk production is called the worst raw milk and can only be made into ordinary milk powder. It should be noted that it is not only the concentration and flavor of milk that can judge the quality of milk. From the nutritional point of view, the ranking of milk and milk powder is: pure yogurt >; Pure fresh milk > yogurt drink containing lactic acid bacteria > milk containing fruit juice (fruity milk) > ordinary milk powder. Formula milk powder is a special kind of milk powder, which is made of high-quality fresh milk, and its nutritional value should be higher than pure fresh milk.
Therefore, you prefer liquid pure fresh milk.
I have been in the dairy industry for five years. I am not an expert, but I know more and am more professional than everyone. Please believe me.
Question 3: What brand of milk is better? In terms of quality, Telunsu and Jin Dian are the best, the processing technology is very strict, not to mention the milk source, and the packaging is also the best. But if you don't need to keep it for a long time, such as buying milk every day instead of buying a box to drink at home, it is recommended to buy fresh milk, which is the most beneficial from the nutritional point of view. No matter how good the milk is, it only loses less nutrition than anyone else, and fresh milk loses the least nutrition. Because milk stored for a long time must be completely sterilized, and at the same time, it will lose a lot of nutrients, while fresh milk only needs to be sterilized, and the nutrients are preserved to the maximum extent. In addition, the price of fresh milk is generally not high, which can be said to be cheap and good. For example, ternary fresh milk.
Question 4: What brand of fresh milk is good for work reasons? I have been to the factory of Mengniu and Yili in Hohhot. The production lines of the two companies are the equipment of Tetra Pak in Sweden, reaching the most advanced level in the world, while the management mechanisms of the two companies are basically the same, and the requirements for hygiene are almost harsh. It's hard to imagine if it's not personal experience. If any friend has the opportunity to visit, he will have the idea: "If there is something wrong with Mengniu Yili's products, it will be all."
It is often said that Mengniu's products are more delicious than Yili's, or Yili is purer than Mengniu. A similar statement is absolutely personal prejudice. The staff of Mengniu laboratory once told me personally that if it is not marked, the products of the same grade of Mengniu and Yili can't be distinguished at all, and the quality and composition are exactly the same.
There are also many friends who prefer foreign brands of milk, which is understandable. Economic conditions allow people to have different consumption habits. However, I would like to remind you that the vast majority of foreign famous brands of milk are made in China, and some famous brands directly invite some domestic dairy enterprises that are not well-known but whose production conditions are absolutely up to standard to carry out OEM production. There are many such examples in Inner Mongolia and Qinghai. Swiss Nestle Company, whose milk production base is in Qingdao, China.
Australia's Poly, Switzerland's Nestle, France's Danone, Hong Kong's Wiki, Cross Milk and Japan's "Hokkaido" milk are all world-famous brands, but in the global bonded area, Hong Kong, known as the shopping paradise, has the top two milk sales: Mengniu and Yili. For products in the same price range, the shipments of Mengniu and Yili are much higher than those of Nestle and Wiki, and excellent quality is of course the most basic factor.
By the way, in 2004, our company made a random inspection of the liquid milk sold in the market. The products of Shanghai Guangming and Beijing Sanyuan are also very good. Of course, Nestle's performance is not bad. As far as nutritional components are concerned, there is little difference between the above milk. For us consumers, it's almost the same which one to choose.
Question 5: Which domestic milk brands are better? In China, the brightness is still good, which has been 100 years. Now all I buy at home are bright fresh milk and yogurt.
Question 6: What brand of fresh milk is the best in China? There are many kinds of milk drinks on the market, which can be generally divided into two categories: milk and milk-containing drinks. The packaging of milk-containing beverages is marked with the words "beverage", "beverage" and "milk-containing beverage". Besides milk, the ingredients list generally contains water and sweeteners, and its protein content is generally around 1%. Dairy products are the real "milk", including pasteurized milk, sterilized milk, yogurt and so on. Its ingredients are milk and so on. Without adding water (except reconstituted milk), its protein content is generally above 2.3%. They are different types of drinks, and their nutritional components are very different, so they can't be confused. When shopping, try to choose the second one. As for brands, Yili-Jin Dian, Mengniu-Telunsu, Guangming, Nestle, Wangzai and Sanyuan are all good, and they are the top ten milk brands on the famous brand network china- 10. The landlord can refer to it for comparison.
Question 7: What brand of imported milk is good? France's Rand, the EU milk standard is the highest in the world; Australian planters have been playing the time-honored brand in China for many years; Lotus is high and delicious, and the protein content is higher than other milk, which is the most nutritious; New Zealand Anjia, the parent company Fonterra is strong. Amy from Switzerland, a famous Swiss dairy company, has high-end packaging.
Question 8: What brand of milk is good in China? Good milk is not cheap, and cheap is not good milk. You can order fresh milk, which is nutritious and cheap.
Question 9: From the point of view of milk source, which brand of domestic milk is better? Imported milk mainly comes from Germany, Denmark, New Zealand, the United States and other regions, with good pasture environment and reliable feed and water sources; Domestic milk brands, such as Huishan, Yili and Mengniu, now also have their own pastures, especially Huishan. A friend who works in Huishan Ranch told me that their management is very strict, especially now the country pays more and more attention to food safety, and their pasture environment and cow feed have strict requirements. Therefore, from the perspective of milk sources, there are not many milk sources at home and abroad.
From the quality of milk, due to the limitation of transportation distance, milk must be sterilized at high temperature or even ultra-high temperature. The ultra-high temperature sterilization temperature is 135℃- 150℃. Under these conditions, the denaturation rate of whey protein and β -lactoglobulin is over 90%, the loss rate of vitamin C is about 60%, the loss rate of vitamin B is about 20%, and the loss of soluble calcium is more, but the shelf life can reach nine months to one year. However, it takes three months for European and American milk to enter China's market ports, including hard requirements such as customs declaration and commodity inspection, so the common imported normal-temperature milk in our market is milk stored for at least four months, and the storage risk of its milk in the last three months is relatively high, which is why most of the imported milk we see in supermarkets and online appears in the form of promotion.
After the turmoil in 2008, the quality of domestic milk is still good, such as Telunsu in Mengniu, Jessie Ranch in Huishan and Jin Dian in Yili. Moreover, pasteurized low-temperature milk is the mainstream milk in most countries, but China people have long been accustomed to normal-temperature milk and regarded "non-mainstream" as the mainstream.
Therefore, consumers should be rational when choosing, and don't measure the quality of products by whether they are imported or not. Overseas imported milk is not necessarily better than domestic fresh milk.
Question 10: Which brand of pure milk is good? Imported brands are good, such as Orford and Anjia.