What is the fastest and best way to replenish qi and blood when menstruation is clean?
After menstruating, women should eat more foods with high protein content. Tofu and soybean milk are both suitable, which contain plant protein. Of course, they can also eat some eggs or quail eggs. Protein content is also high. Eating more of these nutritious foods can strengthen women's physique and is also good for their skin.
Black beans are rich in vitamin E, anthocyanins and isoflavones. These ingredients have antioxidant capacity, and vitamin E can capture free radicals and become the outermost protective layer in the body to avoid oxidation. The red anthocyanin released from black bean seed coat can eradicate free radicals in the body and has better antioxidant activity in acidity (gastric acid secretion), thus enhancing vitality; Isoflavones have been proved to have many physiological functions, such as preventing osteoporosis, preventing cancer and resisting oxidation. Therefore, black beans can be used in a healthy diet for specific diseases. According to the current human research, taking 40 grams of roasted black beans every day can delay the oxidation of low-density lipoprotein (bad cholesterol). Black beans contain 5% crude fiber and oligosaccharides, which not only helps intestinal peristalsis, but also eliminates flatulence and toxins in the body and improves constipation. Oligosaccharides are beneficial to the proliferation of Bifidobacterium, thus improving the environment of intestinal flora and having the effect of whole intestine.
Lycium barbarum belongs to Ningxia Lycium barbarum. Chinese medicine believes that Lycium barbarum has the functions of nourishing liver, nourishing kidney and moistening lung, and can be used to treat liver and kidney deficiency, dizziness and soreness of waist and knees in clinic. It is recorded in the Book of Materia Medica that Lycium barbarum is warm and nourishing, and can also clear away heat, but it is good at tonifying kidney, moistening lung, promoting fluid production and benefiting qi, and is an important medicine for nourishing liver and kidney due to deficiency of true yin and fatigue. Lycium barbarum soaked in water has a certain effect on human blood pressure and blood sugar. Some people think that the hypoglycemic effect may be because it contains guanidine derivatives, which can promote the transformation of sugar in the blood, thus lowering blood sugar.
What are the precautions for replenishing qi and blood?
Supplementing qi and blood separately is not only beneficial to better absorption, but also helps to reduce the side effects caused by excessive qi supplement. It is best to replenish qi during the day and replenish blood at night. People mainly rely on qi during the day and blood at night, so supplementing qi during the day and replenishing blood at night can be better absorbed and utilized. At present, people only know that qi and blood can be supplemented at the same time, which means that people with deficiency of both qi and blood can supplement qi and blood at the same time. The more qi and blood, the better, but the balance of qi and blood can be supplemented. Therefore, it is necessary to confirm whether qi and blood need to be supplemented at the same time, or whether they only need to replenish blood or qi. It is the premise of qi and blood supplement to confirm that they are in good health.
As the saying goes, "three points of poison is medicine." Under normal circumstances, the nutrients that our body needs every day can be solved by "eating". Don't be picky about food. All ingredients are basically beneficial to the human body. During menstruation and pregnancy, women need extra blood to make up for their consumption. This time is really not suitable for invigorating qi at the same time, because invigorating qi will make women feel hot and dry, so it is not suitable for replenishing blood during menstruation and pregnancy.