Dongzao has high vitamin C content.

The vitamin C content of kiwi fruit is 93 mg per 100 grams, and the vitamin C content of winter jujube is 243 mg per 100 grams.

Huanghua winter dates are rich in many other vitamins and minerals such as calcium, iron, and zinc. Zhanhua winter dates are sweet and crispy, rich in nutrients and of excellent quality, with an edible rate of 93.8%. After analysis, Zhanhua Dongzao contains 19 kinds of amino acids necessary for the human body, including aspartic acid, threonine, and serine. The contents of protein, total sugar, total flavonoids, niacin, carotene, vitamin B1, vitamin B2, and vitamin C are all equal. Higher than other products of the same level. In addition, it also contains more vitamins A, E, and trace elements such as potassium, sodium, iron, and copper.

The nutritional content of kiwi fruit

Kiwi fruit, known as the "King of Fruits", is sweet and sour, rich in nutrients, and is a nourishing fruit for the elderly, children, and the infirm. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and fiber. It also contains other nutrients that are relatively rare in fruits-folic acid, carotene, calcium, lutein, amino acids, and natural inositol.

The nutritional value of kiwi fruit far exceeds that of other fruits. Its calcium content is 2.6 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and its vitamin C content is twice that of oranges.