Beef persimmon soup (egg persimmon soup will do if the budget is not enough)
Mix a large home to cool it (in fact, the special face lift is more popular)
Stir-fry any seasonal vegetables.
You can order meat (such as beef and chicken legs) in advance.
Standard configuration of four dishes and one soup for government departments
If it's not enough, fry a fungus
In this way, the nutritional collocation is quite balanced.
After dinner, you can have some dessert. Considering it is summer, you can have something cool and delicious.
For example, Sydney, an iced red wine (the kind of Tonghua that costs 5 yuan a bottle of red wine will do)
mung bean soup
The staple food is rice, steamed bread, noodles and cakes.
I can think so much as an amateur chef. I hope it will help you.