How about eating lard?
How about eating lard? Lard is a very popular edible oil. Lard and butter are generally not suitable for cold salad and deep frying, because the food made in this way has a strong smell. There are elderly people, obese people and cardiovascular patients who can't eat lard, and diabetics and diarrhea people can't eat lard. Others can safely eat lard.
1, pregnant women eat lard, especially with radish, vermicelli and bean products, which can get delicious food that other seasonings can't achieve. It can increase the appetite of pregnant women, supplement adequate nutrition and prevent constipation during pregnancy.
2. Lard contains a variety of fatty acids. The contents of saturated fatty acids and unsaturated fatty acids are almost equal. It has certain nutrition and can provide extremely high calories. It is full for dieters and can improve dry and chapped skin.
3. A reasonable vegetarian diet can achieve a balanced nutrition, thus preventing these problems. Eating lard in moderation can tonify deficiency and moisten dryness, and you must not eat more.
Efficacy and function of lard
Tonifying deficiency: lard can nourish the five internal organs, especially the spleen and stomach and lungs. Lard is sweet, which can strengthen the spleen and stomach, help digestion and increase appetite. Therefore, friends with weak spleen and stomach, loss of appetite and thin figure can use lard to gain weight.
Detoxification: Eating lard can also help clear liver and detoxify. Lard can not only treat gynecological inflammation, but also solve "various liver toxins".
Moisturizing: in the cold areas of the north, there are no conditions in some places. After frostbite of hands and feet, skin is often maintained with lard. Lard makes people's skin smooth, delicate and elastic, and treats alopecia. Traditional Chinese medicine believes that the lung governs fur, that is, the growth of human skin and hair is nourished by the lung. Lard can replenish lung yin and indirectly promote skin and hair. Therefore, lard is inherently "refreshing, hand cream, and not chapped".
Runchang laxative: lard is greasy and enters the large intestine meridian. Lard can just "lubricate" the intestines and make people defecate smoothly. So it has a laxative effect.
Bufei Zhike: If the lungs are hot and dry, it is necessary not only to clear away heat, but also to replenish the spleen. Therefore, Chinese medicine has the saying that "lung deficiency tonifies spleen".
We have introduced the nutritional value of lard in detail, and the benefits of eating lard are also very many. Lard is rich in fat, carbohydrate, cholesterol, vitamin A, thiamine, riboflavin and vitamin E. If you eat lard with radish, vermicelli and bean products, it will taste good. Lard can generally be fried directly or poured on vegetables.