In a blink of an eye, it is the weekend again, week after week, time flies by, Beijing has entered summer, the temperature is above 30 degrees every day, and the children are already shouting that it is too hot!
Fortunately, it is quite cool every morning and evening. It is not a hardship to make breakfast in the kitchen at the moment, but it may not be possible in a while! Fortunately, I have been making breakfast for a long time, so it doesn't take too long and I don't have to stay in the kitchen all the time. Let me show you the combination and recipes of my family’s breakfast in the past nine days. I don’t know what to eat for breakfast, so I just follow it. It’s simple, easy and delicious!
If purple sweet potatoes are directly cut into pieces and cooked into porridge, they will easily oxidize and the cooked color will not be pretty enough. So when cooking purple sweet potato porridge, I usually cook white rice porridge first, then peel and cut the steamed purple sweet potato into small pieces, stir it in quickly and evenly, so that the purple sweet potato porridge will be purple in color, sweet in taste, and more delicious. .
Egg yolk chicken fillet is a frozen semi-finished product, no need to defrost. Preheat the air fryer to 180 degrees. Put the chicken fillet into the air fryer and fry at 180 degrees for 18 minutes. Cut into small pieces and add tomato sauce. Ready to serve.
Okra is one of the vegetables that our family likes to eat. Wash the okra and put it into a pot of boiling water to cook for about 2 minutes. Remove the head and tail and put it on a plate for later use; then cook it again Cut the cooked eggs into small pieces and put them on a plate, drizzle with oil and vinegar sauce and serve.
I like to eat sweet potato noodles. They are sweet potato noodles brought back from my hometown. Add milk and eggs and knead into a ball. Shape into a steamed bun shape. Steam for 20 minutes until cooked. Sweet.
When the children want to eat cake, use 2 eggs to separate the egg yolk and egg white. Add the egg yolk liquid to the milk and mix evenly, then mix it with the flour to form an egg yolk paste. Add white sugar to egg whites, beat with an electric egg beater, mix evenly with the egg yolk paste, pour into 5 baking paper cups, sprinkle with dried cranberries on the surface, bake in the oven until cooked, the method is simple, low sugar and no oil is better eat.
Vegetable pancakes are one of my favorite staple foods and are often eaten in Shandong. I use Shandong pancakes with mixed vegetables in the middle, including shredded carrots, cabbage, mung bean sprouts, enoki mushrooms, spinach, Chinese cabbage, vermicelli, etc. Wrap the vegetables in the pancakes, put them in an electric pan, and heat them up and down until The vegetables in the pancake are cooked through. The pancakes are thin and filled with vegetables, crispy on the outside and tender on the inside, very delicious.
Acacia flower cake is one of the staple foods we used to eat in the countryside. However, due to the seasonal nature of the acacia flower, it can only be eaten at the end of April and the beginning of May every year. The acacia flowers I picked last time are kept in the refrigerator and can be eaten for a while, which is very satisfying.
Wash a bowl of acacia flowers and squeeze out the water. Mix with 2 eggs, a small bowl of flour and a small amount of salt to form a thick acacia flower batter. Preheat the electric baking pan and brush it with cooking oil. , put in a spoonful of acacia flower batter, flatten it and put another one down. The electric baking pan is relatively large and can hold 5-7 pieces at a time. Close the electric baking pan and put it on the plate. Fry for 5-8 minutes until the sophora flower cake is cooked. , charred on the outside and tender on the inside, full of floral aroma, this breakfast staple is so fragrant.
Children like to eat egg custard. Add 2 eggs to 150g of water, mix well, pour into two small bowls, cover them, steam them in the pot for about 7 minutes, simmer for 5 minutes and then open. Drizzle with light soy sauce to taste. One bowl is just right for one child.
Boil another pot of boiling water, blanch the washed spinach in the boiling water, take it out, cut it into small pieces, pour in the oil and vinegar sauce and cooked white sesame seeds, mix evenly, put it on a plate and start eating ,
The rice cooker is a great helper for cooking porridge for breakfast. If you don’t want to get up early in the morning, just use the rice cooker to make breakfast porridge in advance! I wash red beans, millet, glutinous rice, and wheat kernels and put them into a pot, add water, and set aside for 8 hours. When I wake up in the morning, a pot of nutritious and delicious breakfast porridge is ready. If you want to cook the porridge thickly, you must add more rice ingredients to make it taste better.
Acacia flower scrambled eggs are a delicious home-cooked dish, and the preparation is also very simple. Wash the acacia flowers and squeeze out the water, mix them with 3 eggs and a small spoonful of salt, heat the wok, add cooking oil, pour the acacia flower egg liquid into it, stir-fry it into pieces after setting. The egg liquid is wrapped in acacia petals, and every bite in your mouth is full of floral fragrance.
Chicory is one of the vegetables often eaten in summer. It can reduce heat and relieve dryness. Wash the endive and cut it into small pieces, mix it with cucumber slices and cherry tomatoes with oil and vinegar sauce and serve. It is quick and delicious.
The chiffon cake is baked in advance. The one here is 6 inches, not big. You can make one with 2 eggs, 50g pure milk, 50g flour, and 15g white sugar.
Continue to drink porridge in the morning. Chop the home-grown peanuts and put them into the rice cooker together with millet, wheat kernels, and pitted red dates. Activate the preset porridge function, and you can drink it when you wake up in the morning. If you want to cook it in a casserole or other pot, just bring it to a boil over high heat and then reduce the heat to low.
Before going to bed, I knead a piece of dough and put it in the refrigerator to ferment overnight. In the morning, knead it evenly and divide it into four small doughs. After kneading, let it rise for 10 minutes. Heat the oil in a pan first. Put in the steamed bun embryo and fry until brown, then steam it in a steamer with boiling water. Although it tastes delicious, it does not have the effect of blooming. I plan to try it next time.
Mix a plate of cold vegetables, put spinach, enoki mushrooms, and soaked fungus in a pot of boiling water and blanch until cooked. Drain and cut into small pieces. Pour in oil and vinegar sauce to taste. It is refreshing and delicious. Cut two more salted duck eggs and a small plate of dried radish. Do you like this Chinese breakfast?
If you want to drink purple sweet potato rice cereal this morning, put the millet into the pot, add water and cook it, then add the steamed purple sweet potato, beat it into a paste and pour it into a bowl for consumption. Many wall-breaking machines or soymilk machines also have rice paste or soft porridge functions. You can put millet and purple sweet potatoes cut into small pieces, add water, and activate the rice paste or soft porridge function. The machine will automatically make rice paste or soft porridge. More convenient.
When steaming the purple sweet potatoes, I steamed the steamed cake together. This frozen semi-finished product is very popular with my children. They eat it almost once a week. One portion can be used as a breakfast. Steam it in the pot and it’s ready. Yes, it's also very convenient. When evaporating the cake, you can also steam the eggs together, so you can have several dishes in one pot.
Put the fungus into a basin, add water to boil, wash it, then boil a pot of water, add the fungus and cook for about 3 minutes until the fungus is cooked. Flatten the cucumber and cut it into small pieces, put it into a large bowl with the fungus, and pour in the oil and vinegar sauce to taste.
Before going to bed, mix 250g flour, 140g water, and 3g yeast powder to form a smooth dough, and put it in the refrigerator to ferment. The next morning, stir the meat filling with light soy sauce, oyster sauce, and ginger powder until it is thick and fragrant, then add the washed acacia flowers and squeeze out the water and mix well to make the pork acacia flower filling.
After getting up in the morning, sprinkle the fermented dough with dry flour and knead it evenly, then cut it into small dough pieces, roll it into a bun wrapper, put the pork locust flower filling in the middle, and shape it into small buns. Brush a thin layer of oil on a flat-bottomed frying pan, place the buns on them, let them rest for 5 minutes, then turn on the heat and fry over low heat until the bottom of the buns becomes charred, then mix a spoonful of flour and a bowl of water to make dough, and pour it into the pan. Cover the pot and simmer over medium heat for about 10 minutes. The buns will rise and the soup in the pot will gradually reduce. You can see through the lid that there is no moisture at the bottom of the buns. Then slowly open the lid and the buns will be soft and tender on the surface and crispy on the bottom. , especially delicious.
It’s the breakfast porridge that was reserved for the rice cooker. It contains chopped peanuts, wheat kernels, millet, and pitted red dates. It was cooked two days ago. Everyone liked it very much, so they continued to cook it. The breakfast porridge is especially suitable with fried buns.
Wash the cucumbers, flatten them and cut them into small sections. Boil the eggs, peel them and cut them into pieces. Put them together on a plate, pour the oil and vinegar sauce on them and serve.
Milk is one of the nutritional drinks that are always available at home. It is also very convenient for breakfast. It is good to drink it directly or after heating it. It is nutritious, healthy and easy to drink.
There are a lot of peanuts at home, and I couldn’t eat them all in a while, so I made some peanut butter, which is good for spreading on bread or making flower rolls. How to make peanut butter: Put the peanuts in the oven and bake at 165 degrees for 20 minutes. After baking, let it cool, remove the red coating, put it in a food processor, add a little salt and white sugar, and grind it into peanut butter.
With peanut butter, it is also delicious to make flower rolls. Method: 200g flour, 120g water, 2g yeast powder, mix well, knead into a smooth dough, refrigerate and ferment overnight, take out the fermented dough in the morning, sprinkle with dry powder and knead evenly, roll it into a rectangular pancake, spread with peanut butter, roll it up Cut into small sections, pinch one end of the cut sections with both hands, stretch and twist once, brush a layer of cooking oil on a flat-bottomed frying pan, place the twisted Hanaki on top, stack them in sequence, cover with the lid, and let rest for 5 seconds. Turn on the electricity and heat for about 10 minutes, fry until the bottom of the roll is caramelized, then pour water, cover the pot, and cook over medium high heat until the roll is cooked. After the water dries, the bottom of the roll is crispy, then take it out of the pan and put it on a plate. The layers of peanut butter are fragrant. Especially delicious.
In addition, beat 3 eggs into a bowl and stir them into egg liquid. Heat the wok and add oil. Pour in the egg liquid and fry it into egg cubes. Pour the bottom oil into the pan and add it. Cut the cabbage into small pieces, stir-fry until cooked, then add the scrambled egg cubes, add salt to taste, stir-fry evenly and serve on a plate.
Boil water in a steamer, put in the cut into small pieces of pumpkin and purple sweet potato, and steam until cooked. Heat the milk in the milk pot, one cup per person, and the nutritious and healthy breakfast tastes great.
It is the most convenient to make sugar-free yogurt at home. You only need to mix whole milk and yogurt fermentation bacteria evenly, put it into the yogurt machine, keep it at about 40 degrees for 8 hours, and it will be delicious and thick. The yogurt is ready. It goes great with fresh fruits, jams, and honey. The weather is getting hotter, and yogurt is suitable for breakfast. It is nutritious and healthy.
Both golden cakes and corn are purchased and frozen in the refrigerator. No need to defrost, just put them in a steamer to heat and steam them thoroughly. Add eggs and steam them together in the middle, which saves trouble when cooked in one pot.
Boil a pot of water, put the broccoli cut into small florets into the pot and blanch until cooked. If you like to season it, you can pour some oil and vinegar sauce on it and eat it, or you can eat it plain, according to your own taste.
This is my family’s breakfast for the past nine days. It’s quite nice to put together a nine-square grid picture. Ordinary family, ordinary life, three meals a day, take it seriously. I am from the north and I especially like to eat pasta. As the weather gets hotter, I recommend fermenting the dough in the refrigerator, kneading it in the morning and steaming or frying it. This saves time and the pasta is still fresh. This is the best way for me at the moment. If you don’t have time in the morning, you can also find a day off to steam more at a time, let it cool and then freeze it in the refrigerator. This way you only need to heat it in the morning, which saves time.