Flavor: spicy flavor Craft: deep-fried Deep-fried Spicy Steak preparation materials: main ingredients: beef tenderloin 600 grams
Substantiation: lettuce (dough leaves) 35 grams, 150 grams of eggs, 35 grams of breadcrumbs
Seasoning: 5 grams of sugar, 15 grams of vinegar, sesame oil 5 grams, 15 grams of ginger, 15 grams of scallions, 15 grams of salt, 2 grams of monosodium glutamate, 2 grams of pepper, 15 grams of paprika, 10 grams of pepper, 150 grams of canola oil to teach you how to do fried spicy steak, how to do fried spicy steak to be delicious 1. beef tenderloin sliced into a large piece;
2. Beef sliced into a bowl, with ginger, scallion knob, pepper, salt, monosodium glutamate, cooking wine yards taste macerated for about half an hour;
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3. then remove the ginger, green onion, add chili powder, pepper powder and mix well;
4. and evenly coated with egg wash, and then dipped in bread crumbs;
5. lettuce shredded into sweet and sour sauce and wait for use;
6. steak will be put into the hot frying pan deep-fried until the color is golden and just cooked through, fish out of the knife on a plate, with lettuce on the side to be. Deep-fried spicy steak production tips: 1. this product has a deep-fried process, you need to prepare about 500 grams of vegetable oil;
2. frying time should be mastered in order to prevent the loss of too much water, to keep the steak tender;
3. frying oil temperature should not be too low, to prevent the steak does not crispy become old.
Small tips - health tips:
1. beef protein, vitamins, trace elements, amino acids are very high;
2. dish and add chili powder, and increased riboflavin, capsaicin, citric acid and other substances;
3. after eating can help digestion, inhibit the accumulation of fat, accelerate the absorption of nutrients in food.
Tips - food incompatibility:
Eggs: eating with goose meat damages the spleen and stomach; eating with rabbit meat, persimmons lead to diarrhea; at the same time, should not be eaten with turtle, carp, soybean milk, tea.