Now there are more and more people suffering from diabetes, and many diabetics feel that they should stay away from fruits. In fact, this understanding is wrong. Diabetic patients should eat fruits properly to be healthy. Let's take a look at four kinds of fruits that can reduce blood sugar.

Four kinds of fruits can reduce blood sugar

1. Cherry

Cherry is a kind of fruit with very high nutritional value, mainly because it contains a lot of anthocyanins, and its main function is to resist oxidation. After eating cherry, it can help diabetic patients control their blood sugar very well, so it is very suitable for diabetic patients to eat cherry. Cherry can be eaten directly or boiled in porridge.

2. Apples

3. Bananas

Bananas are particularly rich in nutrition, with high contents of protein, fat, phosphorus and potassium. Potassium is very important for maintaining acid-base balance and improving muscle function. Lack of potassium will make people feel weak. Xiangjiao has the functions of assisting in lowering blood sugar and blood pressure, clearing away heat and toxic materials, moistening intestines and relieving diarrhea.

4. Pineapple

Pineapple is rich in dietary fiber, which can lubricate intestines and promote defecation if taken frequently. In addition, because Pineapple Ruanfen in pineapple can decompose protein, it can change blood circulation and eliminate edema and inflammation, and it is also a very good choice for people with high blood sugar.

What are the methods for lowering blood sugar

1. Increasing the intake of vitamin C

Increasing the content of antioxidants such as vitamin C in the diet can prevent the arterial wall from being destroyed, reduce plaque accumulation and heart disease, and thus effectively reduce the occurrence of diabetic complications. Increasing the proportion of fruits and vegetables in diet can provide the best source of antioxidants.

2. Take a handful of nuts before meals

3. Increase the intake of sugar-free liquid

Dehydration will also cause the blood sugar to rise, and people should consume about 2 ~ 3 liters of sugar-free liquid every day. When blood sugar rises, drinking water can not only dilute blood sugar but also avoid excessive food intake. Patients with heart disease or renal complications need to limit their fluid intake appropriately, and the details should be consulted by a doctor or dietitian.

4. Increase the amount of exercise

One of the best ways for people with high blood sugar to lower their blood sugar is to take more exercise. You can take some time out to exercise every day, and walk for 2 minutes every day to consume body fat very well, which can enhance the insulin resistance. Related research shows that reasonable exercise can make diabetic patients reduce the use of hypoglycemic drugs, or even get rid of drugs.