Milk tea is a drink that most people like to drink now. In their leisure time, they will buy a cup of milk tea to drink, especially college students. They drink milk tea a lot. However, drinking a lot of milk tea has many health benefits. Big harm. So, is regular drinking of milk tea harmful to the body? What are the health hazards of milk tea? Let’s find out together!

1. Trans fatty acids are very harmful

Creamer is mainly made of non-dairy creamer and non-dairy cream milk. It does not add any milk during the production process. In the vegetable oil, water and various additives are added and mixed, and after being formulated, emulsified, sterilized and dried, it is made into something similar to milk.

The trans fatty acids contained in creamer are not easily digested and absorbed by the human body. Long-term accumulation in the body will promote the occurrence of obesity.

Trans fatty acids also contain higher calories and cholesterol, which are very harmful to the human body.

At the same time, it will also increase the viscosity of blood, which will cause some damage to memory. Long-term intake of excessive trans fatty acids will increase female infertility.

2. Drinking too much milk tea often has many harmful effects on the human body. Milk tea is high in sugar, oil and calories and has no nutritional value. It is considered a kind of garbage. food. The creamer added to milk tea is mostly made of coconut oil. Drinking too much can easily make you fat, and fat can easily accumulate on your belly, resulting in a medium-sized body shape.

3. Affects the intellectual development of young children

Although the flavors and pigments in pearl milk tea are added in accordance with national food additive standards, drinking too much can be harmful. Especially young children. Especially for children’s intellectual development and behavioral health.

4. Easily suffer from chronic diseases

Coconut oil contains a large amount of saturated fatty acids, which will accelerate the production of cholesterol in the body, and blood fat will also rise rapidly, causing hardening of the arteries. Drinking large amounts for a long time will easily Suffering from chronic diseases such as high blood pressure and diabetes.

Statistics have shown that drinking a lot of milk tea for more than three months will increase blood fat and cholesterol.

Milk tea is just a combination of oil and sugar, because creamer is not made from milk, and milk tea contains a lot of sugar, almost no calcium, and is very harmful to the body.

It is best not to drink milk tea every day. Drink one or two cups a week at most to satisfy your cravings. So you can’t drink too much milk tea.

5. Pearl milk tea has very low nutrition

Authentic and high-quality pearl milk tea generally uses "black pearls" made of fresh milk or milk powder + rock sugar or sucrose + black tea + purified water + tapioca flour "Made from the blend.

But later, due to fierce competition, individual merchants began to use their brains to work hard on taste and cost.

In 2009, there were reports that some pearl milk teas with full color, flavor and flavor were actually just blended with several powders, including creamer (note: not milk powder, let alone fresh milk), plastic Chemicals such as sodium chloride, mirabilite and industrial magnesium chloride have become the main raw materials of some pearl milk teas.

The owner of a chain pearl milk tea shop said that the main raw material for the small black rounds in pearl milk tea, which they call tapioca rice balls, is tapioca starch, but simple tapioca starch cannot make the pearls elastic. It's quite good. Nowadays, the more common method is to add wheat protein to it.

Even so, some merchants feel that the elasticity is not enough. In order to make the pearls more chewy, they add synthetic polymer materials.

"To put it bluntly, polymer materials are plastics. This is also a tacit secret in the industry. Such ingredients cannot be absorbed by the human body."

And nutritionists and doctors People have always had a low opinion of the nutritional value of pearl milk tea.

Nutrition experts once wrote in the "Diet Science" magazine "Crushing the Nutritional Myths of Pearl Milk Tea" that the creamer in pearl milk tea contains very little milk content.

It cannot supplement calcium, let alone protein, it only provides sugar and fat. Especially the fat content is as high as 40%-75%. The worst thing is that hydrogenated vegetable oil in creamer is a kind of trans fatty acid. Drinking too much will not only affect cardiovascular and cerebrovascular health, but may also increase the incidence of breast cancer and diabetes.

Experts say that occasionally drinking a cup of pearl milk tea will not cause serious harm to the body, but she reminds children under two years old not to drink pearl milk tea, and preschool children should drink less.

6. Dangers of pearl milk tea

(1) Increase the risk of cardiovascular diseases

Many pearl milk teas are made with creamer, and creamer Contains hydrogenated vegetable oils and may contain trans fats. Excessive intake of trans fatty acids can increase blood cholesterol, thereby increasing the risk of cardiovascular disease. However, according to surveys, the average trans fat content per 100 grams of creamer is only 0.41 grams. Drinking milk tea once in a while does not have to worry about harming your health.

(2) May cause allergies

In order to have a good taste and chewiness, some wheat protein is added to the pearls in pearl milk tea. Wheat protein is a kind of protein. People who are allergic to wheat may be allergic to pearls containing wheat protein, but there is no harmful effect on other people.

(3) May damage the liver

Pearl milk tea will add cyclamate as a sweetener, which is a non-nutritional chemical compound with a sweetness of 40-50 times that of sucrose. times. Eating foods with excess cyclamate may damage the liver and nervous system. However, the cyclamate content in pearl milk tea is very low, and it takes about 100 cups a day to exceed the safe amount.

(4) Contains other additives

Pearl milk tea also contains food additives such as mirabilite and magnesium chloride. Magnesium chloride is used as a coagulant and stabilizer, and is also commonly used in the processing of soy products. Both ingredients have no obvious harmful effects on the human body.