nutritive value
The main ingredients of instant noodles are wheat flour, palm oil, sauce and dehydrated vegetable leaves, which are all necessary ingredients to supplement human nutrition. With the acceleration of globalization and the improvement of life rhythm, instant noodles, a delicious food that can satisfy hunger quickly and is rich in nutrition, are increasingly loved by people.
Good quality rice flour has higher nutritional value. Rice flour is rich in carbohydrates, vitamins, minerals and enzymes. They are cooked quickly and evenly, resistant to boiling, refreshing and tender, and the boiled soup is not turbid and easy to digest. It is suggested that the nutrition of rice flour is easy to be lost during brewing, so rice flour should be mixed with various vegetables, meat, eggs and scraps to increase nutrition.
Extended data
Eating instant noodles should not be too "casual", but these four points should be achieved.
1, try to cook. According to "Health News", cooked noodles will soften due to full absorption of water, which will also be more conducive to human gastrointestinal digestion; In addition, vegetables, eggs, tofu, etc. can also be added. When cooking noodles according to your personal taste, it is more conducive to the balanced intake of nutrients by the human body.
2. Put half the sauce. Chen, chief nutritionist of Shanghai Huadong Hospital, warned in an interview with Life Times that if all the seasoning packets in instant noodles were added to noodles, it would easily lead to excessive salt. Therefore, except for vegetable buns, it is enough to add only half of all sauce buns and powder buns as far as possible.
3. Pour out the water for the first instant noodles. According to Xinhua Daily, this can reduce the harm of instant noodles to human health because of "high salt and high oil".
4, don't drink soup after eating instant noodles, you can eat fruit or drink soy milk. According to Life Times, this can not only reduce people's salt intake, but also provide more nutrition for people. Moreover, fruits are rich in antioxidants, which can reduce the harm of harmful substances to human health.
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