1, peacock stretching

Legs apart, left leg bent forward, right leg straight back, knees and feet with their backs to the ground. Inhale and stretch your left hand naturally upward. Exhale, stretch back and forth, look forward, chin slightly retracted, and right hand above calf. Tighten the hips and thighs and keep breathing for 3~5 times.

2. Phoenix screen open type

On the basis of "Peacock Stretching", lift your left leg upward and try to keep your calf perpendicular to the ground. Inhale and stretch your hands up. Exhale and naturally open your hands to both sides. Shoulders sink, chin rises, and look at the fingertips of your right hand. Keep breathing for 3~5 times.

3. Sky-like extension

The feet are naturally separated, the right foot is extended forward, and the forefoot is on the ground. The center of gravity falls on the left leg. Inhale, put your hands on your head, and slightly retract your chin. Exhale and drive the body to bend backwards. Tighten your legs and hips. Keep breathing for 3~5 times, recover your body and practice in the opposite direction.

4. Free Dog Style

Adjust your hands and feet, with your fingers fully open, shoulder-width apart, and your feet together. Exhale, raise your hips and make your body in an inverted "V" shape. Step on the heel as far as possible, stretching the muscles of the back of the leg and back. Keep breathing naturally for 3~5 times.

yoga

Yoga mainly refers to a series of methods of self-cultivation, including posture adjustment, breathing and meditation. In order to achieve the unity of body and mind. It originated in ancient India and is one of the six philosophical schools in ancient India.

The practice method of yoga, that is, the "eight-branch method", includes keeping precepts, respecting actions and postures. This needs to be done in a yoga studio and yoga balls and other training equipment are used. Yoga postures include leaning posture, bending posture and so on.