The food name is hazelnut, also known as mountain chestnut, sharp chestnut, chuzi, etc. Its fruit is shaped like a chestnut, with a hard shell. The kernel is fat, white and round. It is fragrant and contains a lot of oil. It tastes particularly delicious and has a lingering aftertaste. Therefore, it has become the most popular nut food and is known as the "King of Nuts". call. Hazelnuts are rich in nutrients. In addition to protein, fat, and sugar, the nuts are rich in carotene, vitamins B1, B2, and E. The content of calcium, phosphorus, and iron is also higher than that of other nuts. \x0d\Nutrition effects: Hazelnuts themselves are rich in oil, which makes the fat-soluble vitamins contained in them easier to be absorbed by the human body. It has a very good nourishing effect on people who are weak, weak after illness, and prone to hunger. Its vitamin E content is as high as 36%, which can effectively delay aging, prevent and treat vascular sclerosis, and moisturize the skin. Hazelnuts contain the anti-cancer chemical component taxol, which is the active ingredient in taxol. This drug can treat ovarian cancer, breast cancer and other cancers, and can prolong the life of patients. Traditional Chinese medicine believes that hazelnuts can nourish the spleen and stomach, replenish qi, improve eyesight and improve walking, and are beneficial for lung and kidney deficiency diseases such as thirst, night sweats, and frequent nocturia. \x0d\Applicable people can be consumed by everyone. It is also a nut supplement suitable for people with cancer and diabetes. 20 pills each time. \x0d\Special reminder that it should not be eaten after being stored for a long time. \x0d\Healthy Traffic Light Hazelnuts are rich in oil and should be eaten with caution by those with severe gallbladder dysfunction.