1. Lowering blood pressure: There is a component in camellia oleifera called camellia oleifera flavone, which can dilate blood vessels, promote blood circulation, and help reduce high blood pressure.

2. Antioxidant: Camellia oleifera fruit has a strong antioxidant effect, which can effectively remove free radicals in the body and prevent and delay aging.

3. Reducing blood lipid: Camellia oleifera fruit is rich in plant protein and plant cellulose, which can promote blood lipid metabolism and reduce blood lipid level.

4. Enhance immunity: Camellia oleifera fruit contains a variety of vitamins and minerals, which helps to enhance human immunity and prevent various diseases.

5. Regulating intestinal function: Camellia oleifera fruit can promote intestinal peristalsis, increase the number of beneficial bacteria in the intestine, and relieve intestinal problems such as constipation.

6. Analgesia and anti-inflammation: Camellia oleifera fruit has certain relieving effect on rheumatic arthritis, gout and other diseases, and also has analgesic and anti-inflammatory effects.

Generally speaking, Camellia oleifera fruit is a very healthy food with rich nutrition and many functions. However, it should be noted that Camellia oleifera fruit has a certain exciting effect and should not be eaten in excess. At the same time, Camellia oleifera fruit is not suitable for people, such as pregnant women and hypertensive patients.