According to the statistics of American Heart Association, blood waste is one of the main causes of cardiovascular and cerebrovascular diseases, which can cause 6.5438+0.5 million deaths worldwide every year. However, blood waste has been deposited in blood vessels since the age of 20, which makes blood vessels lose elasticity and even lead to blood vessel blockage, thus causing various cardiovascular and cerebrovascular diseases and seriously threatening people's lives and health.
In life, the common 18 kinds of food can not only improve our diet, but also reduce the accumulation of blood waste, which has the function of removing blood waste. Then let's see which 18 kinds of food it is.
green pepper
Green pepper has the function of preventing blood coagulation.
Vitamin c, vitamin e, carotene, these are all nutrients contained in green peppers. Different from other vegetables, its green pepper can be absorbed by human body more easily only when it is combined with oil.
The best way to eat is to fry beef tendon, pepper, ginger, onion and green pepper, and season them according to your own taste, so that the nutrients of green pepper will be better preserved.
black soya bean
Black beans are catalysts for blood circulation.
Many people know that black beans can make people's hair black In fact, black beans can also produce blood. Black bean is a kind of magical food, which can help blood circulation, regulate gastrointestinal function, strengthen metabolic ability and transport it to the whole body actively.
This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is easily absorbed by the human body, and the effect can not be underestimated.
Black food has always been a tonic, and black beans are the best products for tonifying kidney and relieving exterior syndrome, clearing away heat and nourishing blood, calming the liver and tonifying deficiency, and blackening hair.
buckwheat
Buckwheat has the function of strengthening blood vessels.
Buckwheat is called "perfect food" because its nutrition is quite balanced, and its unique lysine, tryptophan and methionine are all necessary for blood health. In addition, buckwheat also contains vitamin B 1, vitamin B2, choline, nicotinic acid and other substances necessary for blood circulation. These nutrients can improve hyperlipidemia, purify blood and strengthen blood vessels. Don't miss them.
Giant algae
Kelp can promote the discharge of harmful substances in the blood.
Kelp is rich in iodine, and regular consumption can prevent iodine deficiency. Some components in kelp can also combine with harmful substances in the blood, thus promoting the discharge of these substances. In addition, eating kelp often also has the effect of losing weight.
Undaria pinnatifida
Undaria pinnatifida is a good helper for blood detoxification.
Fucoidan in Undaria pinnatifida can not only enhance liver function, but also improve human immunity. In addition, Undaria pinnatifida also contains unique seaweed mucus, which excretes sodium attached to the blood, thus achieving the purpose of removing toxins from the blood.
Regular consumption can improve human immune function, promote fat metabolism, reduce blood fat, lower blood pressure, soften blood vessels, increase myocardial vitality, clear fire and sleep, remove toxins and remove spots.
garlic
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Garlic is known as the most beneficial thrombus "killer" for human body.
Many people scoff at garlic because of its taste and smell after eating, but in fact, allicin in garlic can weaken the activity of cholesterol-synthesizing enzymes in the liver, thus reducing the level of cholesterol in the body and protecting the blood in a healthy state.
In addition, garlic also contains a sulfide called allicin, which can lower blood cholesterol and prevent thrombosis, help increase high-density lipoprotein and reduce thrombosis from the root.
mung bean
Mung beans can promote the elimination of heavy metals.
Mung beans have the functions of detoxification, acne removal and regulation of endocrine disorders. You can eat mung bean porridge and mung bean soup.
wax gourd
Wax gourd has the function of purifying blood environment.
Wax gourd is rich in protein and vitamin C. Chinese medicine believes that it can effectively decompose body fat, purify blood environment, and has the functions of clearing away heat and resolving phlegm, reducing swelling and diuresis.
(edible) auricularia auricula
Auricularia auricula can prevent and treat anemia.
Many people know that human anemia is caused by iron deficiency, but edible black fungus is rich in this element. In addition, auricularia auricula also has the function of lowering cholesterol, and regular consumption is very beneficial to the prevention and treatment of arteriosclerosis. People who have been doing cotton textile work for a long time should eat more black fungus to reduce the occurrence of stones.
In the case of long-term tension and depression, hair tends to turn white, and trace elements in auricularia auricula can make hair black and shiny.
lotus leaf
Lotus leaf can prevent and treat cardiovascular diseases.
Lotus leaves contain compounds with strong antioxidant capacity, which can remove free radicals from blood, thus reducing the damage of free radicals to blood vessel walls. At the same time, the hypolipidemic effect of lotus leaves further reduces the occurrence of cardiovascular diseases.
Lotus leaf alkaloids have the effects of relieving summer heat, clearing heart fire and calming liver. Drinking lotus leaf tea often helps to relieve constipation, clear away heat and nourish the heart.
apple
Apples can prevent platelet aggregation.
Apple is a well-known food that is beneficial to human body. It is not only an effective blood cleanser, but also can accelerate intestinal peristalsis. If you can eat an apple after a meal in summer, you can not only keep fit, but also prevent gynecological diseases.
Chinese chives
Leek can enhance gastrointestinal peristalsis.
Leek contains calcium, phosphorus, iron, sugar, protein, vitamins A and C, carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis and has a good laxative effect.
celery
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Celery can keep blood pressure stable.
Regular use of celery has a certain effect on maintaining the stability of blood pressure. This is because celery contains potassium and apigenin. When eating celery, you can blanch celery, add garlic, vinegar and other cold dishes, or juice celery for drinking.
grape
Grape can inhibit platelet aggregation.
Red grapes contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments have proved that resveratrol can lower cholesterol and inhibit platelet aggregation. Therefore, grapes are fruits with good blood purification effect.
However, black grapes are rich in minerals such as potassium, magnesium and calcium, which are of great benefit to neurasthenia and fatigue and can effectively resist fatigue.
propolis
Propolis can improve the immunity of blood.
Propolis is made from bee fat, which has a strong antibacterial effect and is called "natural vitamin". At the same time, propolis is a natural and efficient immune enhancer, which can stimulate the immune function of the body and enhance the vitality of macrophages.
Flavonoids, isoflavones, vitamin P and other nutrients in propolis, as well as rich minerals, help to enhance human immunity, effectively prevent blood vessels from being oxidized, ensure the young state of blood vessels, and keep the blood viscosity just right.
cabbage
Cabbage can enhance the elasticity of blood vessels.
Cabbage is very helpful for blood health. Besides vitamin C, potassium, calcium and dietary fiber, it also contains isothiocyanate with strong antioxidant activity and rare vitamins U and K. These vitamins can protect vascular mucosa, accelerate blood circulation and make blood vessels stronger and more elastic.
In addition, Chinese cabbage also has the function of protecting mucosal cells, and has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.
green tea
Green tea is the best regulator of blood pressure and blood sugar.
Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, a special ingredient, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.
Besides drinking tea, you can also "take tea as a dish". Grind green tea leaves into powder, and then put it on the surface of pasta, such as bread and steamed bread. After steaming, it can be well absorbed and tastes very good. You might as well try.
Kiwi or Kiwi?
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Kiwifruit is a sharp weapon of vascular elasticity.
The content of vitamin C in kiwifruit is quite rich. Every 100g kiwifruit contains 69 mg of vitamin C, which is one of the necessary raw materials for collagen synthesis. Kiwifruit can help us build flexible blood vessels and regulate blood pressure.
Kiwi can also treat anorexia, improve sleep quality, jaundice, hernia, hemorrhoids and other symptoms. Squeeze kiwi fruit into juice and add some honey to eat.
It should be noted that when squeezing kiwifruit juice, it is best to keep the peel, because kiwifruit peel also contains blood-clearing nutrients, which can also improve the taste of the juice.
In addition, the prevention of cardiovascular and cerebrovascular diseases can also choose the source of life blood purification. It can not only effectively remove toxins, lipotoxicity, metabolic wastes and toxic cells from blood, but also improve the immunity of human body by improving the vascular wall and the rheological state of blood, so as to restore the vitality of the body, thus reducing the incidence of cardiovascular and cerebrovascular diseases.