High blood sugar, eat hairy noodles if there are benefits?

In our daily life do you know high blood sugar, eat hairy noodles have benefits? Let's talk about it.

In all kinds of staple food, pasta has always been one of the favorite food, especially the northern people. It not only contains steamed buns, noodles, buns and dumplings, but also flour as raw material to make a variety of delicacies from the point of view of food absorption, the more finely processed the food, the easier it is to be absorbed. So the finely processed starch is more easily absorbed than ordinary starch, so compared to rice, the starch in steamed bread is more easily absorbed, and the elevation of blood glucose is more obvious. This enriches the nutrition and lowers the glycemic index. Since you can eat mixed grain rice, of course, you can also eat mixed grain steamed buns, such as bran steamed buns, buckwheat steamed buns, corn steamed buns and nesting head such as mixed grain pastry, diabetics are able to eat.

Steamed buns on a variety of staple foods, whether rice or other pasta, steamed buns have less water content, and higher calories. An average-sized, essentially 100g steamed bun has a calorie count of 236 kcal. This calorie count is as much as twice the calorie count of rice, as much as five times the calorie count of rice porridge, and about twice the calorie count of noodles. Dead noodles generally refer to noodles that have not been fermented, and it is very convenient and quick to use only flour and cold water when making noodles. Whenever you want to use it, it's not too late to make it again. Usually, this kind of noodle is used for wrapping dumplings, cooking pies, rolling out noodles and so on, because the dead noodle's malleability is better, and it's resistant to high-temperature cooking.

People with high blood sugar who don't want their blood sugar to fluctuate too much need to make the right choice. Dead noodles will be more suitable, fluffy hairy noodles don't eat, cakes, bread, buns, steamed bread to eat less. Diabetic patients can also choose rice as a staple food, although the calorie is not low, but do not have to worry too much, on the basis of rice with grains, beans and other dietary fiber, antioxidants, but also to ease the digestion of the stomach and intestines, and stabilize blood glucose has a great help. Coarse grains are rich in dietary fiber, minerals, vitamins, can reduce the rate of blood sugar. Rice can be added to coarse grains and mixed beans, such as lentil rice, cornmeal porridge, etc.; flour can choose mixed grain flour, whole wheat noodles, buckwheat steamed bread and so on.

Whole wheat flour and wheat flour, compared with no fine processing, which retains a large number of nutrients, but also rich in dietary fiber. Although the texture will be a little worse, but the good thing is, after cooking with whole wheat flour steamed buns, very chewy texture and there will be a hint of sweetness, the overall flavor is very good. To make hot noodles, a certain amount of hot water is used to make the noodles, which are then allowed to cool before being formed into a dough. Hot noodles make a softer staple food, so most people use them to make fried cakes, steamed dumplings, pancakes, and other foods. It's also important to pay close attention to when you eat pasta. There are multiple changes in blood sugar throughout the day, and it's not as easy to control when your blood sugar fluctuates in the morning and at night, so it's best to avoid these two times, or else the elevated blood sugar won't be as easy to control.

Through the above roughly understand you understand?