From a nutritional point of view, chocolate is rich in calcium ions, iron ions, cellulose and vitamin C, and contains a large number of B vitamins, copper ions, potassium ions and other ingredients. Ingestion can promote intestinal peristalsis, improve iron deficiency anemia and nourish nerves.
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Precautions for eating chocolate:
1, when eating chocolate, you must remember not to drink milk at this time. Once you eat like this for a long time, your hair will become dry, and in severe cases, it will cause diarrhea.
2. When eating chocolate, remember not to eat sesame seeds at this time, otherwise it will not be conducive to the absorption of nutrients, and it will also cause indigestion and endanger human health.
3. Diabetic users should try to eat less chocolate or not to eat chocolate, otherwise blood sugar will be difficult to control.
People with heartburn should not eat chocolate. If you feel hot after eating chocolate, don't continue to eat it, otherwise it will cause physical discomfort.
Eating too much chocolate is not conducive to digestion and will make users fatter, so obese people had better eat less chocolate.
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