Eating shrimp skin can not supplement calcium, but will accelerate the loss of calcium in the body. In fact, there is no need to take calcium tablets to supplement calcium, because in our daily life, we can take them from our diet. Some friends here listen to the online saying that shrimp skin supplements calcium, and then add some shrimp skin to their meals, but in fact, the calcium in shrimp skin can be absorbed by our body very little, and there is a lot of salt in shrimp skin, so eating too much shrimp skin can not only supplement calcium, but will accelerate the consumption of calcium in the body because of too much salt.
Like melon seeds, peanuts, etc. They all contain a lot of calcium, vitamins and dietary fiber. At the same time, it is also a very boring snack, but eating too many melon seeds is easy to get angry, and even oral ulcers, so remember to control the amount when eating melon seeds every day.