1, eggplant contains solanine, cucurbitacin, stachydrine, choline, perilesin, eggplant glycoside and other alkaloids, among which solanine and cucurbitacin have been proved to have anti-cancer ability.
2, bitter gourd, people who like it like it very much, people who don't like it don't like it very much. There are two extreme attitudes towards bitter gourd. But what really gave it a "good identity" was Li Shizhen, a medical scientist in the Ming Dynasty. He called it "first-class melon", which is a rare anti-cancer melon. Western medicine also proved that the anticancer effect of Momordica charantia originated from a kind of protein similar to quinine, which is an active protein that can activate immune cells and kill cancer cells or other abnormal cells through immune cells as "setters". Bitter gourd seeds contain a protease inhibitor, which can inhibit the secretion of protease by tumor cells, thus inhibiting the invasion and metastasis of cancer cells.
3, radish, including: big green radish, carrot, water radish, heart beauty and so on. Whether eaten raw or cooked, it can play a very good role in preventing cancer. The crude fiber contained in white radish can stimulate gastrointestinal peristalsis and prevent colon cancer and rectal cancer. The wonderful function of carrot is that when β -carotene enters the human digestive tract, it can enhance people's anti-cancer ability.
Kelp can prevent breast cancer and thyroid tumor. Sodium alginate contained in kelp has a strong binding ability with strontium and cadmium, which have carcinogenic effects, and it is excreted; Kelp can selectively kill or inhibit bacteria that can produce carcinogens in the intestine, and the fiber it contains can also promote the discharge of bile acids and cholesterol; Kelp extract has a direct inhibitory effect on a variety of cancer cells.
Pumpkin can prevent obesity, diabetes, hyperlipidemia and high cholesterol, and has a good effect on cancer prevention. In addition, it is rich in vitamin C, calcium and cellulose, and also contains unknown components that inhibit the carcinogen tryptophan-P.
6. Celery is a kind of high fiber food, which produces lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.
Anti-cancer fruit
1. The vitamin C content of kiwifruit is 4- 12 times that of orange, 3 times that of apple and 60 times that of grape. The substances contained in it can block the generation of nitrosamines in human body and have good anti-cancer and anticancer effects.
2. Citrus fruits such as oranges, grapefruit, oranges, lemons, kumquat, etc. , rich in vitamin C, can prevent the formation of nitrosamines, but also has a certain anti-cancer effect.
3. Hawthorn can promote blood circulation and remove blood stasis, inhibit the growth of cancer cells, and is rich in vitamin C, which helps to prevent cancer of digestive tract and female reproductive system.
Strawberry is rich in nutrition, easy to be absorbed by human body, and has high health care value, so it is known as "fruit queen". Strawberry is rich in phytic acid, which is an antioxidant, has a protective effect on cells and can inhibit the growth of cancer cells, thus having an anti-cancer effect. Ellagic acid contained in strawberry can inhibit and prevent the carcinogenesis of aflatoxin, nitrosamines and polycyclic aromatic hydrocarbons. Eating strawberries regularly can inhibit cancer caused by smoking, mildew, pickling and other foods. Eating 50 grams of strawberries every day can effectively prevent colon cancer and liver cancer.
5, grapes, research shows that among people who eat more grapes, the incidence of cancer is also significantly reduced. Because it contains an anti-cancer trace element, it can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.
6, pears can produce fluid, moisten dryness, clear heat, and resolve phlegm. Carotene, vitamin B2, vitamin C, etc. Pear has certain anticancer effect, so pear is suitable for patients with nasopharyngeal carcinoma, laryngeal cancer and lung cancer.