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Can I make millet porridge with a rice cooker? Which supplements are healthier to add?

Wash the millet and put it into the rice cooker, add an appropriate amount of water, select the "cooking porridge" position on the function button and press it up and down to start cooking millet porridge. The porridge will be ready automatically when the circuit breaker trips. Cook for about 30-40 minutes. During the cooking process, we need to stir occasionally until the mung beans bloom and the white meat leaks out. The mung bean and millet porridge is ready.

Then soak the mung beans in water one night in advance. The next morning, pour the soaked mung beans into the rice cooker and cook. Add more water to the pot and keep an eye on it. It will probably cook until the mung beans are cooked but still a little hard. At this time, add the millet into the rice cooker. In it, cook it with mung beans at the same time. If you want to drink thinner porridge, you can add a little more water. The water can be added to the maximum warning line. The mung bean and millet porridge will be thinner. If you prefer a thicker drink, the water should cover at least three knuckles on the surface of the mung beans and millet.

The one-piece Midea rice cooker has a porridge cooking mode. Just be careful to open the lid after the water boils, otherwise the porridge will easily overflow. In addition, since mung beans are not easy to boil, it is recommended Put the mung beans into water and freeze them into ice cubes, so that the porridge will bloom easily and be cooked quickly. It doesn’t take a long time to cook the mung beans. Just put the washed mung beans directly into the rice cooker and press the cooking button. The rice cooker prompts you to open the lid after cooking. If nothing else, the mung beans almost feel a little gritty. ! (If there are more mung beans, you can press the cooking button repeatedly).

Wash the mung beans and millet and put them into the rice cooker. Calculate the time you need to drink porridge. Choose between 4 and 8 hours. Generally, rice cookers have the amount of water for porridge. The ratio of water to rice is 4:1 (four A bowl of water, a bowl of millet and mung beans) If you like it a little thinner, you can add an extra bowl of water and have stomach soothing effects. Eating millet can prevent aging. Eating some mung bean and millet porridge regularly will be beneficial to the health of the brain. Millet and mung bean porridge is not only rich in nutrients and has a reasonable amino acid mix, but also has the effects of clearing heat and detoxifying, relieving heat and thirst, and lowering blood lipids.