As can be seen from the above figures, the calories of popcorn are still very high. We eat 100g of popcorn, which is equivalent to eating one or two bowls of rice. Generally, we buy a bucket of popcorn in the cinema, which is far more than 100g. However, when we watch a movie, we eat it while eating it, so we eat it quickly, so the calorie intake is actually very high.
Can I eat popcorn to lose weight?
As we know, the raw material of popcorn is corn. Although the calories of corn are relatively low, we will add many things, such as sugar, honey, oil and so on. In the process of production. These ingredients are all high-calorie ingredients, so we will definitely get fat after eating such popcorn.
Especially for popcorn sold outside, in order to improve the taste of popcorn, merchants usually add many other artificial additives, which will not only make popcorn very hot, but also harm our health.
Therefore, it is not recommended that you often eat popcorn, especially for children in a long physical stage. Parents had better buy less popcorn for their children.