Carrot is actually a very nutritious vegetable. The nutritional value is different when eaten raw and cooked. It is generally believed that eating raw is more nutritious. Carrot itself contains very few calories and fiber. However, it contains a relatively high content. It is easy to feel full after eating. It is very suitable as a weight loss food. As a radish itself, it can also induce the human body to produce interferon, increase the body's immunity and relieve the body's fatigue. In fact, it contains a large amount of The nutrients, potassium, phosphorus, calcium, iron, and other vitamins are particularly beneficial to the human body. Regular consumption can also relieve symptoms such as anemia in the body.

This time everyone knows that carrots have extremely high nutritional value, so they no longer think that such a common vegetable in rural areas is actually a treasure. With carrots as an important ingredient, it is very simple to make. If you don’t have them at home, be sure to choose ones of moderate size when you go to the supermarket to buy them. Don’t think that bigger is better, and don’t buy the smallest ones that are nutritious and taste just to save some money.

Ingredients: carrots, garlic, dried chili peppers, chicken essence, oyster sauce, vinegar, salt, shallots, etc.

Method: 1. Prepare the above ingredients, wash and peel the carrots (If you like to eat the skin, you don’t need to peel it. It is said that the skin has higher nutritional content.) Use a knife to shred the peeled carrots (if your knife skills are not good, you can also use a wire inserter, but it is best to cut with a knife. , this tastes better), wash the shallots and cut them into sections, mash the garlic, put the pot on high heat and pour in water. After the water boils, blanch the shredded carrots in some water, then remove and drain the water. Put the dried carrot shreds into a basin, add salt, chicken essence, oyster sauce, vinegar, stir evenly, then add the garlic paste and water, stir evenly, and pour it into the carrot shreds. (If you don’t like the smell of garlic, you don’t need to add it. Eat it with garlic. It tastes more delicious), stir evenly, and let it sit for about ten minutes to allow all the seasonings to be completely immersed in the shredded carrots, and sprinkle with chopped green onions.