You can eat mangoes during menstruation. Eating a small or moderate amount of mango will not have adverse effects, but mango is cold. Eating a lot of mangoes may cause dysmenorrhea? , gastrointestinal discomfort, irregular menstruation, etc.

1, dysmenorrhea: Chinese medicine believes that it hurts if it doesn't work, but mango is cold. If you catch a cold during menstruation or eat a lot of cold food such as mango, it will easily lead to blocked blood circulation, which will lead to dysmenorrhea. It is suggested that such women use hot compress or take ginger brown sugar water to relieve dysmenorrhea;

2, digestive tract discomfort: mango contains a lot of fruit acid? Eating a lot of mangoes is easy to stimulate the gastrointestinal tract. In addition, if women's spleen and stomach are deficient in cold, and their menstrual constitution is poor, eating too many cold foods such as mangoes will stimulate the spleen and stomach, leading to indigestion and easily lead to abdominal distension and diarrhea? Symptoms such as;

3. Abnormal menstruation: Women are afraid of cold. If they eat a lot of mangoes, it may cause menstrual abnormalities such as decreased menstrual flow.

During menstruation, it is recommended to take a rest, eat reasonably, choose foods that are easy to digest and rich in protein, such as millet porridge and milk, and try to eat less cold foods, such as cold drinks, crabs and mangoes.