There are various types of porridge, with different ingredients added to them, and their health-preserving effects are also very different. Some health-preserving porridges contain Chinese herbal medicines, which can assist in the treatment of diseases, so they are targeted to specific groups of people. Today I would like to recommend a health porridge to everyone. Nutritional value of astragalus and tangerine peel porridge

Astragalus: Traditional Chinese medicine believes that astragalus contains saponins, sucrose, polysaccharides, various amino acids, folic acid, selenium, zinc, copper and other trace elements. It is a good medicine for improving ability and resisting diseases. It has enhanced immune function, liver protection, diuretic, anti-aging, anti-stress, antihypertensive and extensive antibacterial effects.

Japonica rice: Traditional Chinese medicine believes that rice is sweet and flat in nature, and has the functions of nourishing qi, strengthening the spleen and stomach, strengthening the essence and strengthening the will, harmonizing the five internal organs, dredging the blood vessels, improving eyesight, relieving irritability, and quenching thirst. , anti-diarrheal effect, eating more can strengthen the body and make people look radiant.

Chenpi: Chenpi is also called tangerine peel, Guilao, red peel, yellow tangerine peel, Guangtangerine peel, Xinhui peel, tangerine peel, and Guangdong tangerine peel. Distributed in various areas south of the Yangtze River. When the fruit matures from October to December, pick the fruit, peel off the peel, and dry it in the shade or in a ventilated place. It has a good effect of widening the circulation of Qi and promoting digestion.

Brown sugar: Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis.

Cooking porridge with astragalus, japonica rice, tangerine peel and brown sugar can have the effect of nourishing qi and blood. How to make astragalus and tangerine peel porridge

Main and auxiliary ingredients

30 grams of raw astragalus, 100 grams of japonica rice, 1 gram of dried tangerine peel, and a small amount of brown sugar.

Preparation method

Decoct raw astragalus to extract the juice, cook with a small amount of japonica rice and brown sugar, add minced tangerine peel to the porridge, and cook briefly. Precautions for astragalus and tangerine peel porridge

It is suitable for chronic diarrhea, spontaneous sweating due to physical weakness, senile edema, chronic hepatitis, nephritis, and deficiency of qi and blood.

After the above introduction, you are already familiar with the steps of making this astragalus and tangerine peel porridge. If you are interested, you might as well make it at home, which is very good for the body. effect.