Calories in meat buns: every 100 grams of buns contain 227 calories, a medium-sized pork bun is about exactly 100 grams, so it contains 227 calories, it takes us 68 minutes of aerobics to burn off these calories.

Different bun fillings use different ingredients, and their calories are definitely different. Buns with pure vegetable fillings definitely have a lot fewer calories than big meat buns. Overall, though, buns are not exactly low in calories.

Can you eat buns during weight loss:

We have learned that buns are not low in calories, so for those who want to lose weight, there is a risk of gaining weight if you eat buns.

Particularly outside the sale of large meat buns, the choice of meat is mostly fat more, if we eat such meat buns, the body intake of calories is certainly over the limit. So it is better for people who are losing weight to eat less buns.

But that doesn't mean that dieters can't eat buns at all. For people who want to lose weight, they can choose to eat buns at breakfast.