1, can prevent constipation: Peanut is a food rich in dietary fiber. Eating more can help promote digestion and absorption of gastrointestinal tract, thus regulating beneficial bacteria in intestinal tract and preventing constipation. At the same time, it can also increase satiety, thus reducing the consumption of other foods.

2. Eating more peanuts can reduce the risk of cardiovascular disease: peanuts have a high nutritional value, which is equivalent to the value of nuts. Moreover, the content of nicotinic acid in peanuts is higher than that in nuts, so that its harmful components are relatively reduced, and cholesterol increases its beneficial components to a certain extent. There are also saturated fatty acids in peanuts, which have the functions of reducing fat, reducing the risk of coronary heart disease and effectively preventing the formation of thrombosis.

3. Eating more peanuts can reduce blood fat: peanuts not only have therapeutic effects, but even peanut shells have certain medicinal value. Using peanut shell as medicine can reduce the effect of blood lipid and blood pressure, mainly because it contains flavonoids.

In addition, peanut shells can also have antioxidant, anti-inflammatory, antibacterial, phlegm and other effects, which has a certain effect on lowering cholesterol and relieving arteriosclerosis. After drying and cleaning, peanut shells can be decocted with water, which has certain adjuvant therapeutic effect on hyperlipidemia, arteriosclerosis and heart disease.

4. Eating more peanuts can delay aging: because peanuts contain high levels of protein and amino acids. These effective ingredients can help improve memory and delay aging. In addition, some effective components contained in it can alleviate the aging of human tissues and enhance the ability of liver detoxification.

There is no harm in eating more peanuts, but some people are not suitable for eating peanuts:

1, gout patients. Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only moderate food can be eaten during the remission of gout.

2, cholecystectomy. Bile is important for the digestion and absorption of fat. After eating, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. Foods with high protein and fat have the strongest stimulation to gallbladder, which leads to a large amount of bile discharge. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts.

3. Patients with gastric ulcer, chronic gastritis and chronic enteritis. Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and the diet should be light and light. Peanut is a kind of nut, and the content of protein and fat is too high, so it is difficult to digest and absorb. Such patients should fast.

4. People who want to lose weight. Peanuts are high in calories and fat. If you eat two or two fried peanuts, you will eat 58 1 kcal of energy, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts.

Extended data:

In addition, the daily consumption of peanuts is mostly fried, which is very easy to cause excessive internal heat, especially for those who are full of anger and internal heat, which will add fuel to the fire. If you really want to eat, it is also appropriate to use boiled or stewed peanuts. At this time, peanuts are tepid, easy to eat and easy to digest, and they are also the best way to keep healthy.

Modern pharmacological research also found that peanut is rich in fat, and its fat content is very high, up to 45%-50%, of which unsaturated fatty acids account for about 80%; Protein is also rich in content, up to 25%-30%. Besides, it also contains riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K and B vitamins.

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