Full breakfast in the morning 1 serving 5 10k

Hot sweet cake+butter syrup 1 serving 4 10k.

Milk shake+syrup 1 cup 374k

Chocolate xindi 1 cup 340k

Yunna Soft Ice Cream (24g) 1 cup 145k

Cheeseburger 1 320k

Fish fillet buns 1 360k

Maixiang chicken 1 5 10k

Mcnugget chicken 6 pieces 290k

Big Mac 1 560k

Bacon and egg burger 1 290k

Hamburger 1 260k

Pork and egg burger 1 440k

Pork fillet burger 1 360k

Double cheeseburger 1 520k

French fries (large) 1 serving 450k

French fries (small) 1 serving 2 10k

French fries (medium) 1 serving 320k

Potato cake 1 piece 130k

Fresh narrow orange juice (6onz) 1 cup 50k

Apple batch 1 piece 260k

Sauce (mustard) 1 serving 60k

Sauce (sweet and sour) 1 50k

Main meal:

Curry rice 640 calories

Assorted fried rice 78 1-800 calories

Assorted pizza100g 2 10-300 calories

Yangchun noodles 392 calories

Beef noodles 540 ka

Spaghetti 1 serving 470g, about 500- 700 calories.

Assorted fried noodles 860 calories

A bowl of shredded pork noodles with mustard tuber is 400 calories.

Zhajiang Noodles a bowl of 385 calories.

Baked seafood 357 calories

Ham rice 690 calories

Roasted Chinese Cabbage 149 calories

Fried pork slices 302 calories

Beef and vegetable soup 362 calories

Hot dog fort 263 calories

What? #092; Egg bag 227 kcal

Chicken rice 7 13 calories

Seafood soup 192 calories

Rib rice noodles 1 bowl of 480 kcal

Chaos noodles 1 bowl of 560 calories! ! !

Shredded pork noodles 1 bowl of 440 calories

Instant noodles 1 package 100g 470 card

Staple food:

White rice 1 bowl (140g) 2 10

White steamed bread (1 piece) 280 cards

Pancakes100g 333 calories

Steamed bread (steamed, standard flour)100g 233 calories

Hua Juan100g 2 17 card

Steamed buns (small 5) 200 calories

Meat buns (1 piece) 250 calories

Dumplings (10) 420 calories

Caibao 1 200 kcal

Curry dumplings are 245 calories each.

Pork dumplings are 40 calories each.

255 calories for an omelet.

A 2 15 card with red bean paste.

Fresh meat is wrapped in 225-280 calories.

* burn a 160 card.

2 small fried packets of about 220 calories.

Leek box 1 260 kcal

Spring rolls100g 463 calories

Sesame cake100g 326 calories

Fried dough sticks 1 230 kcal

A bowl of peanut and bean curd 180 card

Three fresh bean skin100g 240 calories

Steamed dumplings100g 238 calories

Baozi stuffed with juicy pork100g 238 calories

Pancakes100g 225 calories

Baishui Yangtou100g 193 calories

Aiwowo100g 190 card

Aiwowo100g 190 calories

White toast (1 piece) 130 card

Rice noodle soup 1 bowl 185 card

Vermicelli100g 335 calories

Vermicelli100g 64 calories

Bean jelly100g 37 calories

Vermicelli100g 336 calories

A bowl of rice noodles with meat soup is 350 calories.

A bowl of rice noodle soup 185 card

A bowl of fried rice noodles is 275 calories.

Guangdong porridge 400 calories

Preserved egg lean porridge 1 bowl of 367 calories

Fish rice balls 1 205 cards

Bean jelly (with seasoning)100g 50 calories

Yuba skin100g 489 calories

Yuba100g 489 calories

Bean curd skin100g 409 card

Guilin sufu100g 204 calories

Bean curd silk100g 20 1 card

Kaoru Miki100g 153 card

Soy bean curd100g 15 1 card

Xianggan100g 147 calories

Dried bean curd100g 140 calories

Shanghai south milk100g 138 Card

Dried vegetables 200g 136 calories

Sufu (white)100g 133 (to be continued)

1. (continued) card

Stinky tofu100g 130 card

Beidoufu100g 98 calories

Yogurt100g 67 calories

South tofu100g 57 calories

Dried sweet potato100g 6 12 card

Potato flour100g 337 calories

Sweet potato powder100g 336 calories

Barley100g 307 calories

Sweet potato (white heart)100g 64 calories

Sweet potato (red heart) 90g 99 calories.

Tofu brain (with brine)100g 47 calories

Bean juice (raw) 100g10 calories

Mung bean protruding from a 320-card.

Red bean stuffing100g 274 calories

Fried liver100g 96 calories

Camellia oleifera100g 94 calories

Tea soup100g 92 calories

Adzuki bean porridge100g 6 1 card

Black wheel a string of 90 cards

A string of pig blood cake 130kcal

A string of fishplates 60kcal

A bunch of corn cob 100kcal

Oil tofu is 80kcal.

A string of tribute pills 100kcal

A string of 90kcal mushroom balls.

A string of egg balls is 90kcal.

Duonazi a string of 70kcal

Chicken fragrant roll with a string of 70kcal.

A string of 95kcal lobster sticks.

A string of Wuwei pills 80kcal

Fermented soya beans:100g 244 calories.

Meat:

Egg 1 piece (58g, larger) fried with 86 calories (egg white 16 calories, yolk 59 calories) has more calories than boiled and poached eggs.

Duck egg (large, 65g) 1 14 calories.

(large, 85g). 180 calories fat13g cholesterol 565mg.

Salted duck eggs 88g 190 calories 1 18 fat 12.7 protein 12.7.

Quail eggs (10g) 16 calories.

Fire egg (80g) 135 card

Preserved egg (chicken) 83g 178 calories

Preserved eggs (ducks) 90g 17 1 fried eggs 1 piece 136 calories.

2 slices of lean ham (60g) 70 calories.

Boiled chicken 1 piece (100g) 200 calories.

Roasted duck 3 Liang (1 20g)1serving of 356 calories.

Fried pork (140g) 440

Ham100g 320 calories

Sausage100g 508 calories

2 strips of wax sausage/fried 3 10

Lamb forelegs100g11calories 19.7g protein.

Mutton retreats100g 102 card 15.5g protein.

Belly:100g 87 calories12.2g.

Sheep tongue100g 225 calories

Mutton kebabs (fried)100g 2 17 calories

Mutton (cooked)100g 2 15 calories

Mutton breast:100g 2 15 calories

Sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g

Sheep liver:134g17.9g.

Pig blood100g 55 calories

Pork strips:100g 233 calories

Pig ears100g 190 card 22.5g protein.

Pig's trotters (cooked) 43g 260 calories

Pork (fat)100g 8 16 calories

Pork (blood neck) 90g 576 calories.

Pork (rib (to be continued)

2. (Continued) 96 grams of meat (568 calories)

Pork (soft pork belly) 85g 349 calories

Pork (hard pork belly) 79g 339 calories.

Pork (front ankle) 67 g 338 calories

Beef:100g 106 calories10.2g.

Tripe100g 72 calories

Beef floss100g 445 calories

Beef jerky100g 550 calories

Chicken Jane:100g 1 18 calories19.2g.

Braised chicken 66g 2 15 calories

Roast chicken 73g 240 calories

Chicken liver100g 12 1 card16.7g.

Chicken heart100g 172 card

Shaji 4 1 g 147 calories

Chicken leg 69g 18 1 card

Chicken blood100g 49 calories

Chicken wings: 69g 194 calories17.4g.

One chicken wing (200g) 422 kcal

Chicken heart: 172 calories15.9g.

Cod100g 88 calories

Grouper 57g 320k protein19.5g.

Prawn 6 1 g 93 calories 18.6g protein.

Fruit:

Calories per100g of fruit

Tomato 18 card

Watermelon 20 calories /57 7.9mg

Lemon 3 1 card

Melon 35 calories

Strawberry 35 calories

Apricot 40 card 7.8mg

Tao37 card 48/58 12.8mg sugar

A quarter of cantaloupe is 48 calories.

Fig two 43 calories.

One piece of corn 105 kcal

Pear 38 card 32/

Olives 80 grams 49 calories

Red Fuji Apple 85g 45 calories

Orange 42 calories

Apple 44 cards 1 each (medium) about 55

Grape 54 Katzi 10 grain (large) about 120

Kiwifruit 54 card

86 grams of 56 calories VC62 mg M 12 calcium 27 mg

Litchi 57 calories, 8 capsules (middle) about 85

Banana 84 calories

Orange 1 piece (medium) 50

Mango 1 piece (middle) 100

Fresh pineapple 1 piece (120g) 50

Snacks: (weight loss enemy = calories of snacks)

Brown sugar100g 389 calories

Crystal sugar100g 397 calories

Popcorn 100g 459 card

Shrimp flavor fairy (large, 1 bag) 432 cards

One pack of shrimp flavor first 102 gram 460 calories

Baked corncob (1 bag) 524 calories.

Chocolate 1 piece100g is about 550 calories.

Chocolate donuts 28 1 card

Popcorn100g 459

Potato chips100g 555

Pinke potato chips green jar 1072 card

Pinker potato chips silver jar 840 cards

Pinker potato chips silver jar 270 cards

Pinke potato chips in small green, red and orange cans 340

Potato chips (1 box/piece) 1072 card/1/card

Potato chips 130 gong

Tongluoshao (50g each) is about 140 kcal.

Sweet potato (50g each) is about 120 calories.

Cotton candy 35 grams 140 calories

Milk toffee100g 366 calories

About 3 pieces of sesame peanut candy 160 calories.

Chocolate about 2 30g 150 calories.

Fruit fudge is about 4 pieces 150 card.

Peanut candy is about 2 pieces 150 calories.

Juice candy is about 6 yuan 150 card.

All kinds of cream ice cream 1 root is sprinkled with nuts between 240 and 40 calories, and the higher the calorie of ice cream with broken chocolate.

Fruit juice ice cream 1 80 kcal

Vanilla cone: small: 230 calories 7 grams of fat, medium: 350 calories 10 grams of fat, large: 4 10 calories 12 grams of fat.

Chocolate cone: 240 calories, 8 g fat, medium: 360 calories 1 1 g fat.

Ice foam black tea (cold drink) 60

Freezing point (cold drink) 60

Iced bubble tea (cold drink) 160

Fruit jelly (cold drink) 260 micro 2 260g

Uniform pudding (cold drink) 380 1 1.0 2 200g.

High-fiber coconut (cold drink) 100 micro 2 200g

Uniform fresh cheese (cold drink)18513.0120g

Coffee jelly (cold drink containing cream) 120 trace130g

Tongyiduduo (cold drink)180 2.0180g

Yakult (cold drink)1001.0100g

Unified flavored juice milk (cold drink)130 235 c.c.

Soy milk (cold drink) 150 250cc

Strawberry yogurt (cold drink)180 230g

Original yogurt (cold drink)180 230g

Milk fruit (cold drink) 65100g

Keguomei tomato juice (cold drink) 60 a can of 300cc

Lvli orange juice (cold drink) 5 10 A can of 900cc

Lvli guava juice (cold drink) 5 10 a can of 900cc

Bamboo shoot juice (cold drink) 90 250g

Sasaya (cold drink) 200 320g

Sour plum soup (cold drink) 190 375cc

Winter melon tea (cold drink) 100 250cc

Sherry (cold drink) 350 350g

Fanta grape soda (cold drink) 190 355cc

Xiangjishi apple soda (cold drink) 185 350cc

Diet Coca-Cola (cold drink) 4 355cc

Sprite soda (cold drink) 135 355cc

Aldo (cold drink) 90 150cc

High fiber coconut (cold drink) 80170g

Gudao kumquat lemon (cold drink) 200 340ml

Iced black tea (cold drink) 120 375cc

Brown coffee (cold drink)100 250g

Gudao guijue milk tea (cold drink) 150 340ml

Fruit cold wine 5% (light wine) 200 355cc

Mint tea (cold drink) 60 a cup

A cup of pomegranate black tea (cold drink) 60.

Bubble tea (cold drink) 160 one cup.

Orange tea (ice) (cold drink) 90 a cup.

Coconut juice (cold drink)180410g

Ice cream biscuit (freezing point)180 75g

Corn ice cream popsicle 155 one

Juice popsicle (freezing point) 240 three sticks

Diamond ice (freezing point) 220.

Taro maqi

5. (Continued) Ice (freezing point)170 80g/piece

Ice cream (freezing point) 200100g

One cone (freezing point) 290

Sundae ice cream (freezing point) 250 each.

Taro milk popsicle (freezing point) 200 each.

Chocolate ice cream (freezing point) 280.

Baggy pudding ice cream (freezing point) 200 each.

Vanilla ice cream (freezing point)180 75g

Taro and sweet potato ice (freezing point)140 85g

Lover's crisp popsicle (freezing point)120 90g

Watermelon sticks (freezing point) 140

Milk peanut (cold drink) 600 340g

Red bean jelly (cold drink) 300 260 g

Pearl round (cold drink) 240 260 g

Peanut soup (hot product) 560-580 320g

Eight-treasure porridge (hot food) 440 380g

Sweet potato and taro balls sweet soup (hot food) 220 a cup

A cup of grass jelly (hot product) 230

Mung bean soup (hot product) 220 350g

Hot cocoa (hot product) 180 375ml

A pot of sesame milk tea (hot product) 345

A bowl of mung bean dumplings (hot food) 220.

Red bean sweet dumplings (hot food) 255 a bowl.

An aperitif (alcoholic liquor) of 65 cups.

Pink lady (Liquor) 105 One glass.

Golden ARMS wisky 1 150 500cc

Ginseng antler wine (liquor) 575 300ml

A bottle of Polaroid -B (liquor) 705

Taiwan beer (can) (liquor) 120 355cc

Taiwan Beer (Bottle) (Liquor) 200 0.6L

Dark beer (liquor) 160 360cc

White wine (liquor) 450 0.6L

Heavyweight crispy chocolate+ice cream 250-350

Moderate crispy chocolate 170-200

Whole milk ice cream, yogurt ice cream 180-200

Milk and bean popsicles 160- 190

Milk+Starch Popsicle 160- 190

Lightweight fruit juice+fruit granules 90- 140

Condensed milk popsicle 90- 120

The calories of western-style Chinese bread and dessert

Apple Muffins 1.5oz (about 42g) 205 calories 7g fat.

Corn Muffins 1.5oz 180 calories 7 grams of fat.

Banana nut muffins 2oz (about 57g) 220 calories 6g fat.

Carrot Muffins 2oz (about 57g) 190 calories 7g fat.

Bran muffins 5oz (140g) 405 calories 2 1 g fat.

Poppy muffins 5oz 495 card 22g fat

Cheesecake1cake (9'' dia) 3,400 calories 214g fat.

Carrot cake1cake (10'' dia) 6100 card 328g of fat.

Chocolate cake 1 piece 320 kcal

Cheese bread 1 4

6. (Continued) 20 calories

Red bean bread 280 calories

Bread (butter)100g 330 calories

Bread (French horn)100g 375 calories

Bread (coconut ring): 100 g 320 calories

Bread (fruit)100g 278 calories

Bread (salty)100g 274 calories

Bread (wheat germ)100g 246 calories

Bread (multi-dimensional)100g 3 18 calories

One 100 gram of fluffy bread, 360 calories

Apple bread a pack of 96 grams of 280 calories.

A traditional egg tower with 95 grams and 255 cards.

Apple pie is a 270-calorie pie.

Hot dogs 240-300 calories15g fat.

Cheese cake (1 piece) 224 cards

Fruit cake (1 piece) 297 cards

Peach crisp:100g 48 1 calorie fat 22G.

Chicken leg crisp:100g 436 calories of fat13.4g.

Beijing-style crisp100g 490 calories

Walnut crisp100g 48 1 card

Phoenix Crisp100g 5 1 1 card

Crispy100g 499 calories

Black sesame crisp100g 436 calories

Fulaisu100g 465 calories

Black Ocean Crisp100g 4 17 Card

Souffle100g 386 calories

Egg crisp100g 452 calories

Sesame Fried Noodles100g 407 calories

Crispy pastry100g 426 calories

Kaixin100g 5 12 card

Hard crust cake100g 470 calories

Goose oil roll100g 46 1 card

Sugar-mixed cakes100g 453 calories

Ma Xiang Gao100g 40 1 card

Baked sesame cake100g 397 calories

Mung bean cake100g 350 calories

Flowering beans100g 446 calories

A 60-gram 250-card granny cake.

Beijing Eight Pieces100g 435 Card

Zhuangyuan cake100g 435 calories

Twist:100g 524 calories 3 1.5g fat.

Moon cake (jujube paste):100g 424 calories of fat15.7g.

Moon cake (bean paste):100g 405 calories 14.6g fat.

Moon cakes (five kernels)100g 4 16 cards

Moon cakes (with cream filling)100g 44 1 card

Moon cake (cream pine nuts)100g 438 calories

Moon cake (100-birthday banquet)100g 426 calories

Moon cake (bean paste):100g 405 calories 14.6g fat.

Inby 100 544 Card

Muffin (1 piece) 206 calories

Rice Cake100g 154 Card

Glutinous rice noodles:100g 439 calories 1 1.7g fat.

Bowling100g 194 card

Bowl cake100g 332 calories

Pea yellow100g 134 card

Lotus root starch100g 37 1 card

Delicious crispy rolls100g 368 calories

Honey twist100g 367 calories

Osmanthus fragrans and lotus root starch100g 344 calories

Poria cocos cake100g 332 calories

Cake (steamed)100g 320 calories

Chestnut mutton soup100g 300 calories

Heat of seasoning

Soy sauce (1 spoon) 10 card

Salad oil (1 spoon) 100 card

7. (continued)

Jam 1 spoon 18g 50 calories

Thousand Island Salad Sauce (1 spoon) 60 calories

Peanut butter 1 spoon 16g 95 card

Sesame paste100g 586-620 calories

Tomato sauce (1 spoon) 14 card100g between 433-500.

Spicy oil bean paste100g 180 calories

Yellow sauce100g 140 card

Sweet noodle sauce100g 136 calories

Hot sauce (hemp)100g 135 calories

Cream (1 spoon) 97 calories

Bean paste (1 spoon) 10 card

White vinegar (1 spoon) 93 calories.

Sugar (1 spoon) 57 calories

Honey (1 spoon) 45 calories

Sugar cubes (2) 27 calories

Butter100g 639-982 (98% fat)

Lard15ml13g115 card

Margarine15ml14g100 card

Olive oil15ml14g120 calories.

Peanut oil15ml14g120 card

Soybean oil15ml14g120 card

Sunflower oil15ml14g120 card

Calories of drinks

Malted milk extract: 429/ 100

Beer 1 can 150 card

Coke 1 can 145 card

Tomato juice 1 can 45 calories

Apple juice 1 cup 120 card

Grape juice 1 cup 395 calories

Lemon juice 1 cup 60 calories

Orange juice 1 cup 1 10 calories

Pineapple juice 1 cup 140 calories

Soda 1 can 140- 150

Wine 1 cup (120ml) 95

Shaoxing wine 100 ml 9 1.6

Aged Shao wine 100 ml 102.8

Sorghum wine 100 ml 324.8

MC hamburger

Hamburg Hamburger： 260 calories and 9 grams of fat.

Cheeseburger： 320 calories13g fat.

Giant MC Burger Big Mac：560 calories 3 1 g fat

Fish fillet burger: 560 28g fat.

Maixiang fish fellet 343 calories13g fat.

Ham egg burger: 3 14 card

Maixiang chicken: 5 19 calories 29 grams of fat.

Chicken nuggets: Chicken McNuggets

Mc Nuggets 4 190 calories 1 1 g fat.

Mc Nuggets 6 290 calories17g fat.

Mc Nuggets 9 430 calories 26 grams of fat

French fries (small) 263 card

French fries (middle) 479 card

French fries (large) 605 card

Apple pie 260 calories13g fat.

Four kinds of ice cyclones Butterfinger McFlurry 620 card 22 grams of fat

Nesslecrunch mcflurry 630 card 24g fat

Oreo McFlurry 570 card 20 g fat

Vanilla Ice Cream Cone

Ice cream cone: 182 calories 6 grams of fat

Three flavors of milkshake vanilla strawberry chocolate shake: 360 calories 9 grams of fat.

Strawberry Sundae： 290 calories 7g fat

Caramel sundae: 360 calories 10g fat

Chocolate sundae: 3 12 cards

Peiguo: 296 calories and 3 grams of fat.

Muffin: 186 calories 3 grams of fat

Egg McMuffin： 290 calories13g fat.

Corn chowder: 85/ 127

Hot chocolate: 138 calories

Buttered corn: 190 calories 3 grams of fat

KFC KFC

Kfc drumstick fort 44 1 card

Spicy chicken burger: 396 calories

Hot and Spicy-Drumstick 140 9

Hot and Spicy-Thigh 390 28

Chicken nuggets (6 pieces): 286 calories

6 hot wings with spicy chicken wings: 471calorie 33g fat.

Spicy chicken wings 1 chicken whole wing:180 calories 1 1 g fat.

Calf 140 calories 9 grams of fat

Chicken Thigh -：390 calories 18 g fat

Chicken breast 450 calories 27 grams of fat

Apple pie: 260 calories

French fries (small) 205 cards

French fries (weight package) 563 cards

Milk shake 360 calories 9 grams of fat

Orange juice: 80 calories

Snow wall or coke: children 1 10 small cup: 150 medium cup: 2 10 large cup: 3 10 calorie.

Mexican chicken rolls 1 piece: 600 calories, 34g fat.

Kala drumstick burger triple crunchinger sandwich w/sauce: 550kl, 32g fat.

Colonel chicken nuggets 3 Colonels Crispy Strips： 340 calories16g fat.

Egg tower Muffin： 290 calories13g fat.

6 pieces of chicken+French fries (middle)+coke (middle)

Corn soup: 1 14 calories

6pcs Nugget Meal + French Fries (M) + Cola (M)

Basket: 260 g 13 g fat

KFC gravy mashed potatoes: one serving136g160g of fat.

Popcorn Chicken small 360 card 23g fat Large 620 card 40g fat.

PIZZA HUT bishengke

Bishengke iron plate pizza

Super Super SuperEME:100g 238 calories13g fat

Meat's Love:100g 27 1 calorie16g fat.

Garden scenery Veggie's love:100g 208 calories 9g fat.

Cheese's Love:100g 264 calories13g fat.

Spicy selection:100g 264 calories13g fat.

French Garlic bread: 1 piece 37g 150 calories 8g fat.

Spaghetti w/ meat sauce: 1 serving 467g 600 calories13g fat.

Low card area

Black tea and coffee (without sugar and cream) 0- 1 card

Tomato (100g) 19 calories Tomato 1 piece 135g is about 25 calories.

Kelp (100g) 23 card

Mushroom (100g) 28 cards

Wax gourd (100g) 7 cards

Celery (100g) 10 card

Asparagus 1 cup 145g 30 card

Bean sprouts 1 cup 125g 35 card

Cabbage 1 cup 145g 30 calories

Carrots 1 72g 30 calories (necessary for vegetable soup, but it's better to put them later).

Cauliflower 1 cup 125g 30 card

Celery 1 40g 5 card

Cucumber 6 pieces of 28g 5 cards

Lentinus edodes 1 cup 70g 20 calories

Mustard 1 cup 140g 30 calories

Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and there are onions in many slimming soups).

Green beans 1 cup 170g 150 calories

Green pepper 1 74g 15 card

Xuecai 100g 60 Card

Bamboo shoots 100g 40 card

Chinese cabbage 100g 40 card

Chinese cabbage 100g 40 card

Bean sprouts 100g 40 card

Luffa 100g 40 card

Garlic 100g 40 calories (put a few in the soup, it still tastes)

Lettuce 100g 40 calories (often eat lettuce salad)

Wax gourd 100g 40 card

No more than 40 calories per100g (2.5 taels)

Vegetables suitable for losing weight MM

Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant and string beans.

I suggest that when you make vegetable soup, blanch the vegetables with hot water first, which will take a short time and won't lose nutrients.

Besides, you can put the salt when you eat it.

Vegetable soup can't compare with fried vegetables. Not only did the fried food lose most of its nutrients, but its calories also increased, even doubled.