Foods suitable for people with phlegm-dampness constitution include mustard greens, leeks, daikon, parsnips, chili peppers, garlic, green onions, ginger, papaya, white radish, water chestnuts, purple cabbage, onions, white fruits, jujubes, lentils, red beans, fava beans, cabbage, yam, barley, winter melon seeds, beef, mutton, dog meat, chicken, chub, trout, scallop, loach, eel, shrimp, sea cucumbers, abalone, apricots, lychees, lemons, cherries, prunes, betel nuts, Buddha's hand, chestnuts and so on. Salt intake should be limited, and it is not advisable to eat more fatty, sweet, greasy, sour and astringent foods, such as caramel, pomegranate, pomelo, loquat, granulated sugar and so on. In addition, almond cream, lotus root powder, Poria cake is a good choice of dietary supplements for people with this constitution.

The Chinese medicine recommended a few suitable for phlegm and wet body of people's diet:

[leek fried shrimp]

Raw materials: leek 250 grams, 100 grams of fresh shrimp.

Methods: frying leeks in a frying pan, and then 100 grams of fresh shrimp into the frying for a few moments, add a little pepper (0.2 grams or so) that is to become.

Effects: strengthen kidney yang, warming the middle and dispersing cold, stomach and refreshing, swelling and pain, blood circulation, under the breast milk, detoxification, and so on.

[Shrimp horse child chicken]

Raw materials: shrimp 20 grams, 10 grams of seahorse, child chicken 1.

Method of production: shrimp and seahorses with warm water, soak for 10 minutes in the washed son of the chicken, add a little green onion and ginger, steamed to rotten. Shrimp, seahorse, chicken and soup can be eaten.

Nutritional effects: warming the kidneys and strengthening the yang, benefiting the qi and replenishing the essence, and activating the blood to remove phlegm and dampness.