Can eat.

Gum and soapnut rice are both supplemental collagen, with a good taste together, both are very good nutritional value of food.

Saponaria rice is commonly known as snow lotus seed, is the fruit of soap pods. Soapberry rice belongs to the high-energy, high-carbohydrate, low-protein, low-fat food, with a heart and pulse, clearing the liver and eyesight, beauty and skin care and other effects.

Peach gum is the resin secreted from the bark of peach or hickory in the Rosaceae family. The main composition of the gum is galactose, rhamnose, α-glucuronic acid and so on. It contains carbohydrates, fats and proteins. It has the effect of clearing blood and lowering fat, relieving stress and anti-wrinkle and rejuvenation.

Extended information:

Saponin rice is rich in nutritional value, but it must be eaten in moderation, eaten every day, it is easy to lead to fire, every day too much food is also a side effect, may cause fire, stomach discomfort. Although the effects of peach shells are powerful, but eat peach shells must be in moderation. Peach glue is a colloidal substance, in the stomach is more difficult to digest, if you take peach glue every day, then it will aggravate the burden of the spleen and stomach, resulting in the spleen and stomach of the transport function malfunction, resulting in gastrointestinal diseases. So soapnut rice and peach gum can not be eaten every day.

Saponica rice and peach gum can be eaten every three days or a week 3 times, each time to eat less.

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