The skin of winter melon can clear away heat and promote diuresis, and has the functions of shaping and treating eczema skin; Wax gourd seeds can eliminate phlegm and dampness, beauty beauty; Lotus seeds can strengthen the spleen and promote diuresis. Jujube is a good food, which has the effect of enriching blood and is a good dish for people. Therefore, many people think that eating more dates is definitely good for health, especially for women. In fact, this idea is unscientific. For fresh red dates, eating too much is easy to have diarrhea and hurt the spleen. Therefore, people who have colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to people who avoid eating fresh red dates.
Lotus seed is the fruit of lotus, and it is a good diet for all ages. According to the research of scientists, the carbohydrate content of dried lotus seeds is as high as 62%, and the protein content is as high as 16.6%. The contents of fat, calcium, phosphorus, iron, vitamin B 1, B2 and carotene are also quite rich. As a valuable traditional Chinese medicine, it has the effects of invigorating spleen and lung, nourishing heart, consolidating essence and tonifying deficiency, and is suitable for palpitation, insomnia, nocturnal emission, excessive leucorrhea and chronic diarrhea.