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Skimmed Buttermilk Shredded Chicken Preparation Ingredients:

Main Ingredient: 200g of Chicken Breasts

Auxiliary Ingredients: 100g of Bamboo Shoots,40g of Egg Whites

Seasonings: 6g of Yellow Wine,1g of Pepper,1g of MSG,10g of Starch(corn),130g of Salt(refined),130g of Lard(refined). g, monosodium glutamate (MSG) 1 g, starch (corn) 10 g, salt 4 g, lard (refined) 130 g

Features of simmered chicken wire:

This dish is clean and white, the meat is smooth and tender, asparagus is fresh and crispy.

How to make buttermilk chicken:

1. beat the egg white into a paste and set aside;

2. cut the chicken into 6 cm long and 0.1 cm thick shreds, put them into a bowl, and mix them well with refined salt (3 grams), yellow wine, and the egg white paste;

3. cut the asparagus into the same thin shreds as the chicken shreds;

4. take a bowl, and put in 1 gram of salt, monosodium glutamate (MSG), pepper powder, and 70 grams of meat broth, pepper, 70 grams of broth, wet starch into gravy;

5. frying pan on medium heat, the oil burned to 40% hot, into the chicken, decanting the remaining oil, add asparagus, stir fry a few times, cook into the gravy, turn a few times that is into.

Frying chicken shredded production keys:

Prepare 600 grams of cooked lard, the actual consumption of 130 grams.

Food Compatibility

Egg white: egg white can not be eaten with saccharin, soy milk, rabbit meat.