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Sweet potatoes and milk can eat together can not and six kinds of food

Yes, sweet potatoes and milk are not mutually exclusive, can be eaten together, but need to pay attention to, can not be excessive consumption. Sweet potato consumption: 50-100 grams is appropriate. Milk consumption: 250-500 milliliters is appropriate.

Sweet potatoes have a high starch content, which makes them easy to consume, and milk is a high-protein food, so combining the two in excess is not conducive to the body's digestion.