In winter, people have a high metabolic rate, making their caloric expenditure greater than in summer. Changes in temperature will stimulate people's appetite. As the weather gets cooler in autumn, people become hungry more easily, eat more, prefer hot foods, and love sweets and starchy foods more.

Northerners have the habit of "putting on autumn fat" in autumn, which is to eat more meat and starchy foods to increase fat content to resist the cold of winter. In fact, it also means to resist the high metabolism of winter. rate and heat loss.

This cultural custom originates from the physiological reaction of the human body. Even if there is no custom of "putting on autumn fat", the human body will automatically activate its "autumn fat" mechanism.

Not only humans, but also other mammals that need to survive the winter will deliberately eat large amounts of food due to the drop in temperature. So hunting animals is usually done in the fall, because mammals are the fattest and fattest at that time.

Extended information

Reasonable diet in winter:

1. Control food intake.

Due to the cold weather in winter, the appetite is much better than when the weather is hot, so many people do not control their food intake and eat much more than usual. If you want to control your weight in winter, you must control your eating and avoid overeating.

2. Reject high-calorie foods.

Due to the cold weather in winter, the appetite is much better than when the weather is hot, so many people do not control their food intake and eat much more than usual. If you want to control your weight in winter, you must control your eating and avoid overeating.

People's Daily Online - Is it easier to lose weight in winter?

People's Daily Online - Why is it easier to gain weight in winter? How to eat to lose weight in winter?