Ingredients: beef

Exercise:

1. Wash the hind legs of beef, remove tendons, and cross-cut into slices with a length of 10 cm and a width of 6 cm (the thinner the better);

2. Wash and drain the lettuce;

3. Stir the sand tea sauce, lard, sesame sauce, Chili oil and white sugar into a sauce, which is divided into two bowls;

4. Put a fire on the dining table, put a casserole, add clear soup (no soup can be washed with clear water), refined salt, monosodium glutamate and a bowl of sauce. After the soup is boiled, add beef slices and lettuce in batches, rinse and dip in the sauce.

The characteristics of beef rinse with sand tea are: tender meat, refreshing lettuce and the taste of sand tea.

Exercise 2

material

0/20g of frozen beef/kloc-,0/00g of Chinese cabbage/kloc-,50g of mugwort, 60g of spinach, 50g of Flammulina velutipes, 20g of mushroom, 80g of tofu, 50g of kudzu root vermicelli, 40g of onion, 60g of Grifola frondosa, 40g of rice cake (cut cake), 20g of carrot, and 20g of rice noodles.

prepare

(1) blanch Chinese cabbage and Artemisia tangutica in boiling water, take out and roll it for later use.

(2) The rice cake is golden brown and slightly cool.

(3) Clean and trim all kinds of vegetables and arrange them in a plate in an orderly way.

(4) Slice the frozen beef, fold it and put it in a plate.

(5) boiling kelp with water to 90 DEG C, taking out kelp, and boiling kelp water for later use.

(6) When all kinds of vegetables and beef slices are rinsed with kelp water, they are seasoned with lemon vinegar and sesame sauce.