1, the elderly gray hair

The black sesame 50 grams, black beans 150 grams, 30 grams of wolfberries, walnuts 5, rice, porridge to eat, can make up for the lack of kidney.

2, female gray hair

Black beans washed in a jar, poured into the rice vinegar submerged black beans, placed in a cool place after 10 days can be used. Black beans black, rich in anthocyanins, rice vinegar can make the active ingredient dissolved, this formula internal or external use of gray hair have certain therapeutic effects, but also to avoid hair dye damage to the liver, especially for women.

Notes:

1, black beans have the effect of tonifying the kidney, but people with serious kidney disease can not eat black beans, because black beans are not well digested, and if people with serious kidney disease eat black beans, it may trigger the kidney disease to be more serious.

2, children are not suitable to eat black beans, kidney Yang deficiency, allergic to black beans should not eat.

3, black soybeans fried, heat, more food is easy to fire, is not suitable for more food.

4, black beans should not be eaten with milk, spinach, tetracycline, castor beans, thick Park, gentian, five ginseng. Gentian as well as five ginseng, thick Park is a traditional Chinese medicine, so we have to pay attention to the time to eat Chinese medicine and black beans and black soybean milk to eat together, so as to avoid poisoning as well as other undesirable phenomena, etc..

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