1 Improve digestive function Prunus mume is rich in fruit acid and dietary fiber. After people use it, it can promote gastrointestinal peristalsis, accelerate the secretion of digestive juice in the stomach, and obviously improve the digestive function of human stomach. In daily life, it is most suitable for people with gastrointestinal dysfunction and digestive disorder.

2 Maintaining acid-base balance After people's living standards improve, they often eat some big fish and big meat. These ingredients are all acidic foods. After people eat these foods, it is easy to make the internal environment acidic, which will make people feel uncomfortable and make many diseases high. Prune is a typical alkaline food. After people use it, it can accelerate the metabolism of acidic substances in the body and maintain the acid-base balance in the internal environment.

3 Detoxification Beauty Detoxification Beauty is an important benefit for people to eat prunes, because the pectin and dietary fiber contained in prunes can accelerate the excretion of stool in human body and prevent toxins from accumulating in the body, and the nutrients such as vitamins and minerals it contains can nourish delicate skin and prevent acne and acne after being absorbed by human body, and the effect of regular consumption of prunes is particularly obvious.

4 Prevention of osteoporosis Prevention of osteoporosis and improvement of bone health are also important benefits for people to eat prunes, because the microelements such as ketone, friends and calcium contained in prunes can promote bone development, improve bone toughness, and increase bone density, which can maintain human bone health and prevent bone and joint diseases and osteoporosis.