Among all sports, swimming can be said to be the best way to lose weight. Swimming is an underwater sport. As we all know, the resistance in water is much greater than that in air. Staying in water for 8 minutes consumes the same calories as staying on land for 2 hours at the same temperature, so swimming in water is one of the best ways for girls to lose weight. In addition, swimming can do whole body exercise, lose weight and keep fit at the same time, which is most suitable for girls to lose weight.
Step 2 jump rope to lose weight
Skipping rope is a very simple sport. The equipment it uses is simple, as long as a rope with a suitable length is enough, and it is not limited by the venue and time. The most important thing is that skipping rope has a good weight loss effect. Skipping rope can consume a lot of calories in a short time. Skipping rope 10 minute every day is equivalent to jogging for half an hour, which is a very suitable exercise for girls to lose weight.
Through our introduction, I believe everyone already knows what is the most effective way for girls to lose weight through exercise. Besides these, jogging, variable speed running, climbing stairs and so on are also very effective. Girls can choose one or two sports they like, and stick to it every day, and the effect will be visible.
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