Cookies have little moisture because they are baked. The most is carbohydrate, followed by fat and protein. Among them, carbohydrates account for more than half, which means that biscuits and biscuits are similar to staple foods. Therefore, it is best to eat less staple food after eating cookies.
Dietary fiber in biscuits helps to improve the health of large intestine and prevent intestinal cancer and constipation; It can also help to increase satiety and delay the rise of blood sugar and blood lipid after meals. But! This is based on natural miscellaneous grains, potatoes, vegetables and other foods! There is no evidence that adding dietary fiber to high-fat biscuits can avoid the adverse effects caused by a large amount of saturated fat.
Dietary fiber itself tastes bad, but the addition of oil will make the fiber smooth and easy to swallow. So the so-called high-fiber biscuits we see actually contain a lot of saturated fat. Even if fiber has a little advantage, so much grease will do more harm than good.
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Weight loss advice
1, avoid hunger and have a full meal.
According to the diet type of the main meal, three meals a day. For example, don't eat melon seeds and drink beer instead of a meal, because you will be hungry soon. When you are hungry, your brain will make you want to eat foods with high calorie, high fat and high sugar, which is a big taboo for reducing fat.
Step 2 switch to light meals
Use a smaller rice bowl and put the dishes to be eaten in this meal on a smaller plate. No, put it in front of the table.
3. Standardize food types
Because if there are many kinds of food to choose from, such as buffet, you will choose more food to eat, and diversity will trigger our instinct to try generally.
Step 4 choose low-calorie foods
Among the similar foods you like, choose the one with low calorie. For example, since they are all drinks, black coffee and cappuccino, you should choose black coffee. Don't unconsciously consume more calories than you need every day. Even if it is a healthy low-calorie diet such as vegetables and fruits, don't eat too much, otherwise the calories will be high; A drink, a snack and other snacks may make you overweight.