2 How to eat spinach fried minced meat? Prepare fresh spinach and fresh pork, wash spinach and chop pork. Then put a little vegetable oil in the pot to heat it up, then pour the minced meat in and fry it until it is cooked, and then pour the spinach in and fry it, and you can serve it.
Stir-fry the eggs with spinach first, and put the eggs into a bowl and stir evenly for later use. Then, wash the water spinach with clear water and drain the water. First pour the eggs into a bowl and stir, then pour the water spinach in and continue stirring. In the process of cooking, you can drop a small amount of water and a small amount of salt and vinegar, and you can eat it in two minutes or so.
Can spinach be eaten if it is not cooked? Spinach can be eaten when it is not ripe. Because spinach does not contain toxic substances, whether cooked or not, it will not cause harm to the body. Moreover, the crude fiber in water spinach is very rich, which can also speed up the digestion of food and reduce the burden on the stomach.
However, it should be noted that water spinach must be washed before eating, so as to avoid pesticides and pollutants left on the leaves from endangering health.
4 Tips 1, water spinach is a cold vegetable. People with weak constitution, loose stools, spleen and stomach deficiency and low blood pressure should not eat water spinach.
Eating spinach and milk together may affect the absorption of calcium by human body.
3, spinach should not be eaten raw, spinach contains oxalic acid, it is best to burn spinach with hot water before eating spinach to destroy oxalic acid, so as to avoid the combination of oxalic acid and calcium in the body and interfere with the body's absorption of calcium.