1 If gluten is not included in the daily intake in the weight loss plan, it may lead to obesity. The raw material of gluten is flour, and the general cooking method is baking. In the baking process, edible oil will be added, and with the heat of gluten itself, the total calorie intake is not low.

2. Gluten contains 142 calories per100g, and a string of gluten is about 50-70g. Pay attention to calculating the calories before eating.