Under normal circumstances, it is not recommended to eat expired instant noodles. When the seasoning package in instant noodles expires, it is easy to produce oxidative decomposition reaction and produce harmful substances, such as aldehyde peroxide, which will greatly harm health; Bread cakes with expired instant noodles usually have a pungent taste, which is the reason for the deterioration of their oil components, and may also produce toxins due to bacterial pollution. Toxic reactions such as nausea, abdominal pain, diarrhea and vomiting may occur after eating.

Eating expired instant noodles will bring great hidden dangers to your health. Try to avoid eating them again. In daily life, don't eat instant noodles or less, but eat more fresh fruits and vegetables and foods rich in high-quality protein, such as eggs, lean meat and bean products. , so as to achieve comprehensive and balanced nutrition absorption, scientific collocation, health and benefit.

The nutritional value of instant noodles is relatively low. Eating a lot of instant noodles for a long time may cause malnutrition, so try to eat nutritious food at ordinary times. Instant noodles are fried foods, so it is not recommended to eat them in large quantities frequently, so as not to cause fat accumulation in the body and lead to obesity. When buying or cooking instant noodles, you should pay attention to the production date and shelf life, and you can't eat them after they expire.